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rock your life
Online home workout studio with drop in classes and custom challenge programs for women in all life stages!
- My premium home workout studio at your fingertips - take a challenge or drop into a class from anywhere you are!
- Over 50 challenges to choose from of all time lengths and types to get you amazing results and keep you looking forward to your workouts!
- Customized programming for women in different life stages, whether you’re still in your cycling years, in perimenopause or post menopause!
- Hundreds of healthy recipes, plus tons of support in our private community and via email from me and the Team Betty Rocker coaches!
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what our rockstars say about us
Berry Green Protein
"It is a game changer for when I'm traveling...I've tried other powders that have greens in them and I just don't like the taste, and they're hard to mix with just water - and that is not the case..."
- Angela D.
Shop This Product90 Day Challenge
“Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started.
Since completing the program, we continue to follow your daily meal structure...”
- Cortney F.
Shop This Product90 Day Challenge
“I finished the 90 day challenge today! I feel like such a badass! I looked at B.B. (before Betty) and A.B. (after Betty) photos today, and I”m reminded how much I’ve accomplished so far.”
- Jen Y.
Shop This ProductBody Fuel System
"I’ve always hated cooking with a passion!
Not to mention never had any good ideas for meals.
So when it came to wanting to cut fat and tone up I was lost on where to start..."
- Jenna T.
Shop This ProductBody Fuel System
"Still a work in progress, but I’ve been following the Body Fuel System and the workouts.
Thank you for your help, to a new healthier me.
The next phase is all up to me. I got this!!"
- Veronica M.
Shop This ProductI Vanilla Protein
"I've been loving the I Vanilla Protein protein powder! I use vanilla protein almost every day, and I'm always on the lookout for one that is gluten free, dairy..."
- Roz V.
Shop This ProductBerry Green Protein
"It is a game changer for when I'm traveling...I've tried other powders that have greens in them and I just don't like the taste, and they're hard to mix with just water - and that is not the case..."
- Angela D.
Shop This Product90 Day Challenge
“Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started.
Since completing the program, we continue to follow your daily meal structure...”
- Cortney F.
Shop This Product