With my easy eating system and healthy recipes
that will sculpt you from the inside out!

start now

Fueling with the right balance of nutrients will…

  • SUPPORT you with great energy all day long
  • Speed up muscle building and fat loss – especially when combined with regular exercise
  • ELIMINATE the need to endlessly count, track or worry about calories, points or numbers
  • Help you LOOK and FEEL YOUR PERSONAL BEST… and stay that way -
    all while eating foods that taste great!

Push the “easy button” and enjoy great-tasting food
that supports your goals!

Honey Salmon in Foil
Apple Cherry Green Smoothie
Sweet Potato Turkey Stack
Black Bean Avocado Salad

Want to see better results from your workouts?
Upgrade the fuel you’re taking in!

How we prepare ourselves for the workout before we get there (are we rested, are we fueled) and how we take care of ourselves after the workout is over (do we fuel with the right nutrients, do we give ourselves recovery time) determines whether we build muscle and burn fat, or whether we break more muscle down and make it harder for the body to lose fat.

Remember that a workout breaks down muscle tissue and is a kind of stress to your body. It’s not until after you are done that the repair and rebuild process can begin.

We can’t lose body fat and muscle can’t repair and recover without the right nutrient building blocks.

This is so important for women of all ages, but becomes absolutely imperative during perimenopause and menopause as we become more insulin sensitive (meaning high sugar foods trigger fat storage more easily) and we don’t absorb the amino acids from the protein we eat as easily meaning we really need to consistently be paying attention to eating a balanced diet that supports our training.

See what pushing the “easy button” with the
Body Fuel System did for people just like you…

Testimonial of Alicia A.

"For the first time in my life, I can honestly say I'm happy with my body."

This inspiration you’ve given me has led me to lose 24 1/2 inches and 20 pounds.

For the first time in my life (I’m 23) I can honestly say I’m happy with my body.

- Alicia A.

Testimonial of Katlyn C.

"Sorry I'm not sorry for Betty Rocking!"

I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.

When I was done, I used the recipes and principles to guide my meals through my days of work and working out....and oh yeah, endless holiday food!

- Katlyn C.

Testimonial of Lou H.

"5 weeks in and he has lost 22lbs and I have lost 13lbs and so stoked!!"

We decided to make changes in our lives and my hubby found you on the internet.

We immediately bought the Body Fuel System and got started right away.

5 weeks in and he has lost 22lbs and I have lost 13lbs and so stoked!

Proud in so many ways so again, a big thank you for your motivation and dedication. rocked our LIVES!

- Lou H.

Testimonial of Jenna T.

"The Body Fuel System was everything I needed to get over my weight plateau."

I’ve always hated cooking with a passion!

Not to mention never had any good ideas for meals.

So when it came to wanting to cut fat and tone up I was lost on where to start

The Body Fuel System was the perfect solution for me!

Not only was this plan easy to follow but the meals were delicious!

Everything tasted amazing!!

It was exactly what I needed to get over my weight plateau.

If you are looking for some new and healthy ideas for meals I highly suggest the Body Fuel System!

- Jenna T.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

If you’ve been struggling to see results for a while
you’ve probably had thoughts like this…

  • If I could just control my cravings I can tighten everything up…
  • I just need to force myself to exercise more every day….
  • I probably need to eat less or count my calories more carefully…
  • I shouldn’t eat bread or drink wine because low carb and low fat is the only way I can get lean…
  • Other people have an easier time than me because of their genetics…

Now I can’t read your mind, but I know that you’re
probably nodding your head to at least a few of those.

The thing is, I’ve seen so many women get stuck in a vicious “Tri-et”cycle (that’s where you “try every diet”) and burn themselves out overtraining. By the time they make it to perimenopause or menopause, where their hormones are already changing, they have few reserves to fall back on as they’ve been depleting their energy stores and missing pieces of the puzzle when it comes to how to support their valuable muscle tissue and metabolic health.

It’s time to break the cycle and start to nourish yourself in a
sustainable way. It’s time to make the fuel you put in the tank serve
your goals and support your energy and workouts.

I was stuck in that cycle myself in my teens and 20’s. It took education, training, and experimentation to develop a sustainable way of life that worked.

After testing it on myself for over a decade, I began sharing it with my clients and refining it to a science. Seeing people go from frustrated and depleted to energized, strong and flourishing has been the greatest reward!

Testimonial of Dalida I.

"I am happy with what I put in my mouth because it shows in my body!"

I just wanted to email you to thank you again – I’ve been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in!

And some of my jeans fit!

I have a lot to thank you for.

I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body.

- Dalida I.

Testimonial of Rocio C.

"Love my new curves!"

Before and after 4 weeks of the Betty Rocker’s Body Fuel System!

My husband did it too!

- Rocio C.

Testimonial of Jasmine F.

"The green smoothies in this program have changed my life!"

I had a preconceived notion that if I wanted to lose weight, my food needed to be plain and boring, because if not I was consuming too many calories.

Working with the Body Fuel System taught me that calories aren't the most important thing, instead, my focus should be on getting the proper nutrients that my body needs.

I had more energy and push harder in my vigorous workouts.

The green smoothies in the program have made it possible for me to have clean and healthy "fast food" on the go.

They have changed my life!

- Jasmine F.

Testimonial of Roslyn R.

"I couldn't bust the plateau before."

I work out quite a lot, but it wasn’t until I did Betty Rocker’s Body Fuel System that I had changes in my middle area.

Seven months post-baby, and happy with this!

- Roslyn R.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

Life is BUSY and you need flexible options to make
healthy eating SUSTAINABLE.

When you combine a balance of the right nutrients on your plate with an easy way to repeat this process day after day, you will see your body quickly respond.

That’s why the meals in the Body Fuel System have all the right nutrients your body needs, and the system itself is flexible and gives you 3 different eating style options for making it happen each week: Minimal, Hybrid and Batch.

You can jump between these 3 styles and use which ever one is best for you on any given week.


You need SHORTCUTS to save you time and EATING MADE EASY that gets results - even if you are super busy, don’t cook much or are traveling.


You need a FLEXIBLE, easy-to-use guide that helps you stay healthy and get results on a busy schedule. You can do some light prep, but have the flexibility to take the healthy shortcuts in the guide.


You need an EFFICIENT, simple map laid out to follow so you can conveniently prep your food for the week in one main session and save time all week.

The Body Fuel System™ makes it easy to stay on track!

It also gives you easy, healthy, recipes (gluten and dairy free,
Vegetarian options too) that taste great so you can support your goals
and feel your best every day…

Recipes Like…

5-minute Protein Pancakes (Week 1)
Tofu Taco Lettuce Cups (Week 1)
Sauteed Shrimp (Week 2)
Asian Lettuce Wraps (Week 2)
Breakfast Egg Muffins (Week 3)
Chicken Salad in a Jar (Week 3)
Captain America Green Smoothie (Week 4)
Pesto Shrimp Bowl (Week 4)
Ginger Pineapple Green Smoothie (Week 5)
Turkey Burgers (Week 5)
Blueberry Protein Muffins (Week 6)
Sweet Potato Breakfast Bowl (Week 6)

Body Fuel System™ Eating Guide

This is your essential and easy to read guide to nutrition. You’ll learn how to navigate eating in all situations, and become a fit, healthy, confident eater!

This guide will empower you to make healthy eating your LIFESTYLE, once and for all!

You'll Learn…

  • How to customize the System for your life
  • How to get lean and fit without counting calories or exercising every single day
  • The BEST beverages to drink
  • The SECRETS behind common belly inflammations that lead to hidden weight gain, and how to keep your body safe!
  • How to kick your metabolism into high gear - even if it has seemed sluggish in the past
  • How to eat when you’re traveling and order while dining out so you don’t get off track
  • How to deal with food cravings
  • How to SAVE MONEY at the grocery store so you can have more to spend on the new clothes you’ll be buying
  • How to DETOX your system so you can enjoy clearer skin, better energy and more efficient fat burning!

Your Body Fuel System Meal Plans

Here’s Whats Included:


3 Eating Style Guides (minimal, hybrid and batch) for each week

  • Eat healthy no matter your schedule or interest in cooking with our Eating Type System.
  • Use Minimal if you're new to cooking, super busy, super short on time, traveling or don’t want to cook much
  • Use Hybrid if you like to cook but short on time, like to have a few things cooked but enjoy the flexibility of cooking on the fly
  • Use Batch if you’re comfortable cooking and want to save time by prepping your food in bulk, ready to grab and go!

Weekly Done-For You Grocery Lists (by Eating Type)

  • You’ll have 6 Complete Grocery Lists (customized for Minimal, Hybrid and Batch) so you can save time AND money every week.
  • Each list corresponds directly with the Recipes, Daily Menus and BONUS Guides to take ALL the hard work out of planning your week – no matter how much cooking you’re doing.

Done-For You Weekly Menus

  • You’ll get 6 Weeks of Done-For You Daily Menus so you have an ACTION PLAN for each day of the week. This guide can help you make good choices even when you travel or eat out if you stick close to the suggested guidelines.
  • Customize it to YOUR schedule, it has room to take days off or accommodate the unexpected. Take ALL the confusion and frustration out of wondering what to eat and when so you can spend more time enjoying your life!

Easy, Healthy Recipes

You’ll get 6 weeks of Delicious, Easy to Prepare Fat-Burning Recipes that are:

  • Gluten Free
  • Dairy Free
  • Nutrient Balanced
  • Low Glycemic Index
  • Include Vegetarian Options

Included follow-along recipes AND complete Weekly Food Prep Guide for speed and efficiency.

WARNING: THIS System IS NOT for Everyone!

Who is this for?

Well first, let me tell you who this ISN’T for.

If you’re trying to “bulk up” this isn’t the plan for you. This also isn’t the plan for you if you’re trying to lose 20-30 lbs in a week. People who use this system have easily lost that amount (and more), but they don’t do it overnight, or in a week.

Will this program work for you?

You tell me, will you work for IT? Are you willing to eat real foods, prepare simple meals, either one at a time or in batches? Are you willing to read a few chapters about Nutrition so you can give your body the actual sustenance it craves to do its functions?

Because if you can do these things, this will 1000% work for you.

How quickly will you see RESULTS?

Many of my readers send me a letter during their first week telling me they’re sleeping better, their bellies are shrinking, they have lost their cravings and so many more wonderful effects.

But the biggest reason this works is because there is NO ONE SIZE FITS ALL approach to YOUR unique body. This is a blueprint to understanding the language your body speaks so you can move the needle in the direction you want it to go. It’s on its own schedule. Following this program will create change – it’s up to you how fast that happens.

This is about creating a LIFESTYLE

A lifestyle built on harnessing the abundance of nutrients that CAN and WILL go to work for you to keep your body a lean, mean machine all day long, every time you eat them.

Take a Look at Some of These Inspiring Messages From my Thriving Fitfam Community That You Will be a Part of…

Testimonial of Rebecca C.

"I lost 6lbs in the first week!"

I needed to let you know that you have changed my life.

I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING.

However, yours rocks.

My way of thinking about food now is to fuel my body and not to starve it.

Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!

- Rebecca C.

Testimonial of Veronica M.

"A new, healthier me!"

Still a work in progress, but I’ve been following the Body Fuel System and the workouts.

Thank you for your help, to a new healthier me.

The next phase is all up to me. I got this!!

- Veronica M.

Testimonial of Ashley G.

"I stopped craving sugar all the time."

The main difference I noticed immediately after starting the Body Fuel System was that I stopped craving sugar all the time.

I still would feel a craving every now and then (especially during emotional moments) but because my body was finally adequately fueled with complex carbs and proteins and veggies on a regular basis I didn't feel that desperation for sugar like I used to.

I read the Body Fuel System from cover to cover and what I appreciated most was not just the incredible amount of information and advice, but the positive message of self-love and acceptance that Betty Rocker was spreading.

- Ashley G.

Testimonial of Tekoah C.

"I overcame my wine craving."

Week 4 of the Body Fuel System and I feel AMAZING!

I definitely recommend the Body Fuel System, my body feels alive!

Before I started I would have a glass of wine at night not thinking it was a big deal

I worked out, I ate healthy, I CRAVED wine at night.

But now, doing the BFS I realized I wasn't craving, I was lacking.

Now I have lost that crave for wine at night and I can enjoy it when I choose to, and that's a big deal for me.

Thank you Betty Rocker!

- Tekoah C.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

When You Start Today!


Body Fuel System Cookbook and Recipes Guide

All the delicious Body Fuel System recipes at your fingertips in this amazing cookbook!


6-Week E-coaching Course

This companion coaching course will help you start the program with ease, and navigate the program successfully.


Healthy Travel and Eating Out Survival Guide

An amazing reference that shares my strategies for successfully navigating traveling and dining out.


Eat This Not That Guide

Make better choices from wholesome sources, and avoid foods that seem healthy but actually aren’t with this handy quick reference guide.


Resources and Healthy Shortcut Foods Guide

Save time, save money and take easy shortcuts with this helpful guide! This bonus guide will help you use the program with success - even when you are busy and need more flexible options.


Food Swaps and Substitutions Guide

Help making your meal plans and recipes flexible. Need to swap a food out? This handy guide will help you!

You deserve to feel your best

You deserve to know the REAL DEAL when it comes to the food you put in your mouth – in your KIDS’ mouths – in your family’s mouths, every day.

Everything I use PERSONALLY and teach my clients is inside this program, and I want you to have it.

How your body looks and feels is a byproduct of how you treat yourself. If you don’t have the best information, how can you make the best choices?

I am a very direct person, so I’ll be cutting through all the junk to tell you EXACTLY what you need to know about how to combine the foods that trigger your body’s own natural fat loss system, shore up your energy, bust cravings, WHEN to eat the right foods, how to be super efficient with planning and prepping – everything you need to EASILY upgrade your lifestyle to the one you deserve – FOR GOOD.

Now It’s Time To Take Control.

Join me, and the amazing community of people who are Getting Fit, Feeling Great, Looking Great, and Loving Life!

Here’s How to Get Started!

So I added up the cost of all of the components of the Body Fuel System, which came to a total of $297 including the bonuses.

I didn’t write this program so it could sit on a shelf collecting dust. I wrote it so busy people like YOU could quickly and easily get their hands on the EXACT information you need to take control of your life and start actually enjoying food, loving your body and rocking some serious fitness all over your life!

So I’ve knocked the price down over 70% off its total value to empower you to spend your money on what we need to make this work – the FOOD! Invest this small amount today in the Body Fuel System and arm yourself with the most valuable part of making this work, the knowledge to eat right for your LIFE!

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For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the Body Fuel System and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

100% Money Back GUARANTEE

I know that this information and this System will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.

But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 60 days and get your money back, no questions asked.

Bree Argetsinger CEO The Betty Rocker, Inc

Got Questions? I’ve Got Answers...

What is the Body Fuel System, and what does it include?

This program will give you a foundation of nutrition and an understand how food works in your body (and how to use and apply that information on a daily basis) so you can…

  • achieve and maintain your ideal weight
  • get out of a fat-storing state and into a fat-burning one
  • feel great about the choices you make with food
  • and vastly increase your health.

The program does not count calories, or ask you to drink a shake every other meal. It will teach you how to eat in a sustainable, healthy way to support your body’s energy, improve your metabolism, boost your immune system, lower inflammation, melt off excess body fat and support an active lifestyle. You’ll still be able to enjoy treats and special occasions guilt-free when you have a solid base to draw from daily.

You get a complete, 6-week done for you meal plan. The meal plans include:

  • Healthy, delicious, nutrient dense recipes made with whole foods (gluten and dairy free, Vegetarian options included)
  • 3 options for each week - 1 if you’re short on time and super busy, 2 if you’re into doing batch prep, and 3 if you’re somewhere in the middle!
  • Grocery lists for each week
  • Daily menus for each day of the week

Your program includes a comprehensive Eating Guide, that will teach you how everything works so you can use this information for life.

Here’s a chapter synopsis of the Eating Guide, and what you will learn:

  • Why a System is Not the Same As a “Diet”
  • Stay On Track: Observe and Report
  • Getting Started in 7 Easy Steps
  • Fit, Healthy, and Confident: Dialing in the System for Your Goals
  • Eating Around Workouts and Rearranging the Order of Your Meals
  • Protein: The Captain of the Nutrients
  • Carbohydrates: Thor’s Hammer and How to Throw It
  • Fat: One of Your Most Powerful Allies
  • Hate Having Superpowers? Don’t Eat Greens.
  • Gluten, Dairy, Food Allergies and Listening to Your Body
  • ”NSA” – How to Create a No-Strings Attached Relationship with Junk Food
  • How Much Does Eating Healthy Cost?
  • Six Ways to Win at Grocery Shopping
  • Dominate Your Kitchen like a Boss
  • Kitchen and On-the-Go Tools
  • Making it Happen in the Real World: Time Commitment and -Meal Frequency
  • Liquid Fuels: High and Low Octane Beverages and How to Use Them
  • Five Hacks to Crush Food Cravings
  • Dining Out Strategies
  • Travel Tips
  • Dealing With People Who Don’t Support Your Choices

You’ll also receive some great Bonus gifts!

  • Dining Out and Travel
  • Healthy Shortcut Foods Guide
  • Swaps and Substitutions Guide
  • Eat This, Not That
What are the foods that I can expect to eat if I follow the Body Fuel System?

You’ll be eating whole foods from Mother Nature while you’re using the Body Fuel System. Of course you can swap things in that are more shortcut foods, but the more you eat whole foods, the more nutrients your body gets to work with - which works FOR YOU instead of against you.

I’ve created easy to make healthy recipes in this program that are gluten and dairy free (you can eat foods that contain dairy and gluten if they don’t bother you) because these foods often create inflammation and reducing your intake of them, even for as little as 6 weeks, can have a real impact on the health of your gut biome and improve digestion and metabolism.

For every recipe that contains meat or fish, I’ve created a companion Vegetarian* recipe so you have lots of options if you choose to not eat meat or fish.

Additionally, I’ve included a Bonus Swaps and Substitutions Guide so you’ll have some good ideas of what to use in place of foods that aren’t your preference or aren’t available.

I always recommend swapping in foods in season when you can, or foods that are on sale to save money.

*This program is not vegan.

How much weight can I lose on the Body Fuel System?

While everyone's body is unique and will have varying results, it's important to understand what's happening in your body as you start eating the way the Body Fuel System is designed.

As you begin to lose body fat, your weight will naturally reflect that, but if you combine exercise with this kind of eating, you'll also add some lean muscle - that will start to change the shape and composition of your body.

Weight is a terrible indicator of body composition. Your weight is simply a number that tells you how much the combined tissues in your body weigh – but it doesn’t tell you the far more important thing, which is what those tissues are actually composed of. Muscle and fat are very different creatures in your body. A pound of fat and a pound of muscle weigh exactly the same thing, but they take up very different amounts of space in your body.

So if you are adding muscle to your body because you’re following a consistent exercise program and eating in a way that supports that muscle and burns fat (like the foods in the Body Fuel System), you’re going to be gaining a little lean muscle and burning body fat.

This is the healthiest and most sustainable way to change your body. When you combine that approach with an exercise program like the ones I create, you accelerate your results massively.

You can achieve your ideal body when you follow the nutritional principles taught in this System - because how your body LOOKS and FEELS is much more important than the number on the scale!

If you don’t see your weight drop rapidly but you’re taking your progress pics you WILL see your body start to change. Look for those signs. Don’t judge the whole, remarkable, complex you by some arbitrary number that cannot take all of your awesomeness into account.

What if I’m not trying to lose weight? What if I want to see more lean muscle definition or gain weight?

Many people who are underweight or lack that lean, sculpted muscle they want to see have not been eating enough of the right foods, and often they haven’t been eating and combining nutrients properly.

Once they start the program, they are able to see immediate progress without counting calories, restricting meals, or tracking each bite they eat because giving the body the fuel it needs to build and repair tissue is actually a very simple process. Once they achieve optimal health and their ideal physique, they can make simple adjustments and follow the same guidelines and maintain it.

Is the Body Fuel System for men and women?

Absolutely. It is for anyone looking to learn about food and how to eat it to affect change and a long-term successful eating lifestyle. It’s very easy to customize. The portions in the program are recommended amounts, and I provide you with guidelines about how to easily customize it to yourself.

Keep in mind that even programs that count calories specifically can never be exact for everyone, every day.

Your body’s needs change based on a variety of factors daily - and what’s awesome about this program is that it will allow you to learn your own body without being restricted by a daily calorie number, while building real nutritional knowledge that you can apply for life.

How do I know which eating type I am? What if I'm a couple of them?

You'll know which eating type you are based on how busy you are and how the descriptions appeal to you. The great news is that you can be more than one of the eating styles - you'll have access to all 3 for every week of the system, which will set you up for life!

I often switch between the 3 types throughout the month - minimal while I’m traveling, batch prep when I have some extra time on a Sunday (to shop and prep), and hybrid when I’m home but have a lot going on.

I have some food allergies/sensitivities, will the system work for me?

The Body Fuel System is a great option if you have food allergies. The menus and recipes are gluten and dairy free, and if you have any nut, fruit or shellfish allergies, it is easy to substitute other foods in place of them and still see great results.

To make it easy for you, I’ve included a Swaps and Substitutions Bonus Guide to help you make changes and get good ideas of other foods to add in if something doesn't work for you.

Is it possible to eat Vegetarian while following the Body Fuel System? What about Vegan?

The Body Fuel System contains Vegetarian options for every meal that has a meat or fish as the main protein, and contains a broad spectrum of recipes made from whole, natural foods - as well as great resources for Healthy Shortcut Foods.

The program also includes a Healthy Swaps and Substitutions Guide that can be super helpful for those with food allergies or preferences. It includes a variety of protein sources that come from plants, fish and meat.

I respect everyone’s food choices but this book does not give specific Vegan options.

Does your System track calories and macros?

The Body Fuel System specifically does not count calories. Instead, it focuses on the nutrient density contained in whole foods, and their effect on our bodies. It goes in depth into the macro-nutrients – but not to count them, instead to understand them and combine the properly so you won’t have to count.

Many people who count calories endlessly end up feeling restricted and can develop unhealthy obsessions about food, and never really learn to combine the nutrients appropriately, or listen to their body's own biofeedback.

While there is absolutely nothing wrong with knowing your calorie content or tracking your calories or macros and this can be a very helpful process to check in with from time to time, I find it limiting to do endlessly.

The information and meal plans in the Body Fuel System are exactly the kind of information you need to truly understand food and your body – to ensure a lifestyle of food enjoyment and a healthy body that you can be proud of and feel great in for years to come.

Do I have to give up my treats and dessert and wine to be successful with the Body Fuel System?

No! You don't have to give them up. In fact, I've written in NSA (no strings attached) eating days for you so you have room to enjoy your favorite treats. When you eat the right nutrients daily, many cravings and energy highs and lows will disappear.

When you make healthy eating from the right combination of nutrients your baseline, you don't have to worry about the treats you enjoy setting you back. But without that foundation, they always will - and you may be stuck with cravings, excess body fat and erratic energy.

Do I have to exercise for this System to work?

Ideally, everyone should include some kind of healthy activity in their life. You’ll hear me say that how we look and feel is a byproduct of how we treat ourselves, and it’s true. That’s a combination of things, like getting good quality sleep, eating nutritious food, exercising and mitigating our stress.

I invite you to use any of my amazing workout programs in combination with the Body Fuel System for even greater results.

However moderate or extreme your workouts or exercise plan, simply follow the guidelines included in the Body Fuel System and make your baseline around including the right nutrients to support your activities and you will see amazing results!

I want to use the System with my family/roommate/partner …. How do I adjust it for us?

As no two people are identical, the program was written to be flexible. The most important thing to do FIRST is to read the Eating Guide, which will empower you to use the weekly meal plans in the best way for you (and your other household members).

Before going out and buying double of everything on the Batch grocery list, remember you’ve got several ways to use this program effectively - and I’d recommend this especially if you’re planning to use the program with other people.

Browse through the recipes and see what stands out to you. Make a grocery list using one of the blank templates in either the hybrid or minimal sections to write down what you’ll want to buy to make the recipes you’ve selected.

Use the Meal Plan guided weekly menus as a loose guideline for the first week to see some suggestions of what to eat at meal times.

One of the most valuable parts of this is starting to see what nutrients you’re including in your meals and what whole food sources they are coming from. The recipes in the plan can be substituted for other foods as long as you’re keeping an eye on getting the nutrients you need.

As you start to get familiar and comfortable with this eating style, it will be easier to see how much food you will need to buy weekly, whether you are using the hybrid, minimal or batch method.

You will find that all of the principles about food that I teach you in the Body Fuel System are applicable to us at any age. I only recommend wholesome, natural foods. – that support us at every stage of life – especially during growth! I hear from so many readers that their kids love the smoothies, their husbands love the entrees, and they love it all!

The 6-week portion of the system is a guide, to help you learn to practice and utilize all of the valuable nutrition information in the core of the book. Even if you were doing it on your own, you would make some modifications.

Is the Body Fuel System okay for me if I’m pregnant, trying to get pregnant or nursing?

Yes, absolutely. The Body Fuel System provides a wholesome, healthy eating system that is ideal for anyone who wants to support optimal wellness. The natural, whole foods in the guide will support your body during one of the most important times there is to ensure you’re getting plenty of nutrients. You should always consult with your doctor or health care provider when making changes to the way you eat during pregnancy.

Because the System includes some raw greens (greens mix salad and daily green smoothie), I would personally suggest buying only organic greens and vegetables, and being sure to wash them thoroughly. If your diet did not previously consist of any raw fruits or vegetables, introduce them slowly – and again, ensure high quality.

You should be sure you are aware of any food allergies as well – the system includes nuts, eggs and fish. It is gluten and dairy-free, but allows for easy modifications and substitutions. As always, check with your doctor or health care provider before making any changes.

I want to start your eating guide but I’m diabetic. Will it work for me too? What about Fibromyalgia?

If you are currently taking prescription medication, it is important that you discuss any changes in your daily eating plan with your physician.

Because the Body Fuel System focuses on natural foods (such as natural, lean proteins and fibrous fruits and greens) and recommends gluten free, unprocessed grains, you may experience a natural reduction in blood sugar. You must discuss these changes with your physician so that they can oversee any necessary changes that need to be made in your current medications. Keep track of your blood sugar during the initial stages of the Body Fuel System.

The system is ideal for many physical ailments. The nutrients found in whole, unprocessed foods contain many anti-inflammatory benefits, vitamins, minerals and phytonutrients (such as antioxidants). Many aches and pains will lessen as your body is infused with the natural health benefits found in these foods.

What if I live somewhere other than the US, will I be able to buy all the food you recommend?

While I don’t know exactly what foods you will have in your country or region, I will tell you that the information contained in the program applies everywhere and that the program is whole food based so that you could easily the recipes for a similar food (I’ve included a Swaps and Substitutions Bonus Guide to help make this easy).

Even in the United States, you might not find every ingredient exactly as it is written throughout the 6 weeks of groceries. The Food Swaps and Substitutions Guide will help you find just the right alternative wherever you are. You’re not required to make the recipes exactly as I’ve written them, - feel free to change it up based on what’s available, your preferences, or any allergies/intolerance you may have.

How do I access the program?

Once you make your purchase, the Betty Rocker system goes to work right away. It generates a secure password for you and emails you your personal login and password information. It sends this straight away to the email address you used when you made your purchase.

Your program is digital, and does not get shipped in the mail.

If you used Paypal to make your purchase, and there is a different email address associated with that account, it may end up somewhere other than where you expect it, so be sure to check!

If you don’t see it within 5 minutes or so, it may have gone to spam, or junk, or an “other” box depending on your email service provider. Do a thorough search. If you can’t find it, do reach out to my friendly customer support team, who is looking forward to helping you at They’re online 7 days a week to assist.

We are more than happy to re-send your email, merge your email addresses if you've used more than one to make purchases in the past, or do anything to support you that we can.

Once you’re logged in, you’ll see your program and you can access it anytime, from any device you’re on with your login and password!

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