Home Workout Domination®


Home Workout Domination®


Get in the Best Shape of Your Life in 8 Weeks… From Home!

Here's How It Works:

Time saving home workout plan to tone and tighten your
entire body, and sculpt your legs, butt, abs and arms


  • Maximize fat burn with workouts that trigger the afterburn effect, keeping your body in a fat-burning state for up to 38 hours post workout
  • Keep your body guessing with workouts that train your entire body with both strength and plyometrics for the ultimate conditioning workout
  • Transform your body burning more calories at rest with workouts that add lean muscle and decrease over all body fat


  • Do your workout anywhere – minimal equipment needed, so it’s great for travel, home workouts and in the gym
  • Time saving plan with superset sequences to maximize the time you have
  • Saves you money – you can use this plan to get fit anywhere without spending money on a gym or a trainer!


  • Adding resistance will sculpt more muscle, more quickly, and give your body a sculpted shape and lean lines
  • Fast, fun and effective workouts will challenge different muscle groups with each new training session
  • Get a faster response with a variety of isolation strength movements and high intensity interval training

Betty Rocker Program Results:

Testimonial of Liz Beth.

"I feel so strong and healthy!"

Day 1 and day 30. Excited for my progress. I feel so strong and healthy! Who flipping cares about skinny.

Fit looks better naked!

- Liz Beth

Testimonial of Theresa V.

"Same weight, less inches!"

16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!

- Theresa V.

Testimonial of Jamie B.

"I’m down 10 pounds"

I’m down 10 pounds. And I need to lose the weight but more importantly, I NEED to be healthy! A complete diet transformation and this program helped jumpstart my success!

- Jamie B.

Testimonial of Amy M.

"I feel great and healthy and strong!"

Really pleased with my progress! I feel great and healthy and strong!

- Amy M.

Testimonial of Miranda N.

"It’s not about weight it’s about how your body changes"

Doing resistance training and cardio combined and I have not lost one single ounce on the scale….I was feeling horribly frustrated being it has been a month so I decided to do a progress sequence and wth look at me now!! It’s not about weight, it’s about how your body changes when you eat right and exercise! Yay!!

- Miranda N.

Testimonial of Jennifer H.

"I’ve hit the winning combination with HWD!"

3/4 of the way through HWD – I’ve lost 7.2 lbs and 8.25 inches. I’m quite happy with these results! I’ve been working out and eating well for a long time, but nothing had changed – I think I’ve hit the winning combination with Home Workout Domination!

- Jennifer H.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

Your Complete Home Workout Domination® Program Includes…

Follow along workout videos

  • Sculpt, tone, strengthen and #makefatcry with this home workout program that will get you results head to toe!
  • Workout with me! I’ll talk you through each workout with a full follow along video so we can do it together (great for ALL fitness levels).
  • Demo video for each workout so you can learn form, alignment and options to do it with equipment or bodyweight!

Full body workouts

  • Demos for strengthening and toning your butt, legs, arms and abs to shed fat and sculpt a lean, fit physique.

Lower Body Workouts

  • Build and shape your booty, strengthen and define strong, shapely legs.

Upper Body and Abs Workouts

  • Sculpt and tone your abs, shoulders, arms and back! Little black dress, here you come!


  • High Intensity Interval Training workouts to burn extra fat and increase total body strength!

Yoga Workouts

  • Stretch and sculpt with this flexibility and toning series to add in once a week for improved circulation, posture, form and alignment.

Special Bonus Gifts To Help You Get Even More

Bonus #1

Healthy Eating Jumpstart Guide

  • Get a jump on healthy eating and speed up your results with this jumpstart guide
  • Sample 7 day meal plan
  • 20 healthy recipes for breakfast, lunch, dinner and snacks!
Bonus #2

Workout Calendars

  • Workout calendars to help you stay on track with your plan
  • Short week calendar to help you stay consistent with your progress when life gets extra busy (also great for beginners)
Bonus #3

60 Day Coaching and Accountability E-course

  • Personal emails from your coach (me) to encourage and support you on your fitness journey!
  • Motivating content each week covering nutrition, fitness and mindset to help you stay on track with your plan
  • Be supported and inspired as you work your way to great results
Bonus #4

Workout Trackers

  • Printable workout tracker to take with you on the go
  • Conveniently track your progress as you workout to see how your strength increases
  • Motivate yourself by looking back and see how far you’ve come!

Meet Your Trainer!

Meet Your Trainer!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.

I’m a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

While working as a structural integration therapist with extreme sports athletes and racers (which I did for 8 years!), my clients started asking me for nutrition plans that were like “what I was using.” When I saw how much more quickly they got results following my combined nutrition and workout plans, I transitioned to the work I do now and began teaching this impactful information online so I could reach as many people as possible.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).

I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people. My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself – so you can achieve the result you’re looking for while enjoying yourself along the way.

This Program Is For You If:

This Program Is For You If:

  • You’d like to sculpt and tone your legs, butt, stomach and arms in less time
  • You like using minimal equipment and having lots of options
  • You enjoy feeling confident and strong
  • You’re committed to your health and fitness
  • You want a result and you are looking for the right plan
  • You like having the option of being able to do your workout from home, anytime
  • You like having a workout to do that only takes 20-30 minutes
  • You’re looking to feel better and have more energy
  • You like variety in your program
  • You like a convenient workout plan to follow

Betty Rocker Program Results:

Testimonial of Paula W.

"Tighter and firmer than before!"

I told myself I didn’t want to join a gym, but I wanted a new way to exercise and eat healthier. I found you and I learned to eat better and rock out with great new workouts! In the photos, the biggest difference is not measured in pounds, but in the way my skin is tighter, muscles firmer, and my belly button is in a higher place than it was before! I’m happy!

- Paula W.

Testimonial of Brenda C.

"Gained muscle for the first time!"

Here’s the first and last day before and after Home Workout Domination….who would have thought I would have gained muscle for the first time in my life at the age of 52!

- Brenda C.

Testimonial of Jennifer C.

"I love my progress!"

Not everyone is trying to lose weight – I wanted to add muscle. I love my progress! Thank you so much!

- Jennifer C.

Testimonial of Lorena M.

"I love HWD!"

I’m proud of how far I’ve come. I’ve tried many programs and haven’t stuck with any of them til I found Betty Rocker. I’m doing HWD and I love it.

- Lorena M.

Testimonial of Bonnie G.

"So happy with my progress!"

So happy with my progress. The eating plan and the workouts are amazing! I feel great mentally and physically!

- Bonnie G.

Testimonial of Theresa V.

"Second time through, amazing results!"

16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!

- Theresa V.

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.


Click “Start Now” Button TODAY to get Home Workout
Domination® and Rock Your Body!

Workout Plan ($197 Value)+ Bonuses ($217 Value)= $414 Value

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You’ll receive INSTANT ACCESS to the Home Workout Domination® and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.

More Success Stories

60 – Day Money Back GUARANTEE

Take the first step toward improving your health by trying my Home Workout Domination plan for the next 60 days. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.

Bree Argetsinger CEO The Betty Rocker, Inc

Got Questions? I’ve Got Answers...

Can I Do This At Home? What if I’m traveling, or at the gym?

Yes! Home Workout Domination is designed to be done from home with minimal equipment. It’s a great option to take with you traveling as you’ll have access to the entire program on any device. You can most certainly do these workouts in the gym too if you’re there!

What equipment do I need?

You’ll have a demo videos for each workout to show you how to do the workout with/without equipment in addition to the follow along workout videos, so you’ll see options. If you’re doing it with home workout equipment, you’ll use:

  • dumbbells – alternatives: water jugs, cans, wine bottles, water bottles
  • a swiss ball – alternatives: sliders, an ottoman, paper plates
  • cables/bands – alternatives: a towel, ankle weights, dumbbells or dumbbell alternatives
  • jump rope – alternative: air jump rope

The equipment itself is optional, as you can use bodyweight and still get a great workout. You can also use household items to add resistance if you don’t have any equipment yet.

How are the workouts set up and how long are they?

Home Workout Domination works your body head to toe – working upper body, lower body, full body, HIIT training and yoga in a sequence to keep your body guessing and get you results!

You’ll be doing “superset” workouts, which are like short circuits pairing strength with cardio to give you the maximum effect in the shortest amount of time.

Each workout will contain several supersets so you can efficiently move through the workout and maximize the opportunity to get stronger and lose unwanted body fat.

You will have options for each exercise – you can do these workouts using only body weight or add more resistance with various workout equipment or household objects like water bottles and furniture.

The workouts are 25 min to 35 min in length, depending on the day. If you’re short on time, you can leave one superset off so you can still get your workout done. The plan is written for 5 days a week – but I’ve included a custom 3-day plan for you as well.

Is it ok for beginners?

Yes, this program is awesome for beginners – it’s actually great for all fitness levels! Since you’ll be the one choosing the equipment and resistance (i.e. how much weight you use) you can safely start where you are at.

Every workout comes with a companion demonstration video to help you learn proper form, safe alignment and all the equipment options before doing the follow along workout with me.

Plus, with all the great options, you can grow with this program and use it over and over again without it feeling repetitious. This program also includes a Healthy Eating Guide with a 7 Day Meal Plan so you can get a great feel for healthy eating that supports your workouts!

How soon will I get my program and videos?

Right away! As soon as you complete your payment, you’ll receive instant access and a special login and password to the email you used when you purchased that will securely log you in to the exclusive customer area.

You’ll have forever access to this area from any device you are on.

Can I do this program if I’m short on time?

Definitely. These workouts take less time because of how the circuits are formatted – so you don’t have to spend 30 minutes doing a dedicated cardio session PLUS another 20-30 minutes on strength training.

Plus, doing a home workout means you won’t need to get dressed, drive to the gym, find the equipment you need, do the workout, drive home, etc. You’ll be more efficient AND effective in less time – and be able to reach your goals!

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