shop workout plans
- 5 new classes you can do from home every week for constant variety and fun! Drop in on your schedule - they're all loaded right into your workout library!
- Choose a workout from hundreds of options by body part you want to train, how much time you have and workout style!
- Take a 30-day Challenge complete with an interactive calendar and daily email push to keep you on track!
- Check in with us in your private support community and make new friends, plus get your questions answered by the coaches!
what our rockstars say about us
30 Day Booty And Abs Challenge
“I’m constantly looking at my midsection in the mirror because I’m so happy to see fat literally melting off, and definition starting to form.”
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90 Day Challenge
“Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started.
Since completing the program, we continue to follow your daily meal structure...”
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90 Day Challenge
“I finished the 90 day challenge today! I feel like such a badass! I looked at B.B. (before Betty) and A.B. (after Betty) photos today, and I”m reminded how much I’ve accomplished so far.”
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90 Day Challenge
“My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts...”
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Home Workout Domination
“Here’s the first and last day before and after Home Workout Domination….who would have thought I would have gained muscle for the first time in my life at the age of 52!”
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Home Workout Domination
“16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!”
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30 Day Booty And Abs Challenge
“I’m constantly looking at my midsection in the mirror because I’m so happy to see fat literally melting off, and definition starting to form.”
Shop This Product90 Day Challenge
“Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started.
Since completing the program, we continue to follow your daily meal structure...”
Shop This Product