90 Day Home Workout Challenge
#makefatcry in
15 minutes a Day!
No Equipment. No Excuses just #stopdropandbettyrock
start nowGet Fitter, Faster, Healthier And Stronger
From Home, In Just 15 Minutes A Day!
- 15 Minute Follow-Along Video Workouts
- No Equipment Needed
- Get Stronger, Healthier and Fitter from Home
- Constant Variety, Fun, Flexible and Effective!
- Options for Beginner, Intermediate and Advanced
- Rock Your Body….Anytime, Anywhere!
* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.
These women just followed the plan!
Rocked her body and life…
“Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started.
Since completing the program, we continue to follow your daily meal structure, and our daily meal choices align with food in the 90 day challenge. Thank you so much! I have never in my adult life ever had abs or arms like I have now!”
- Cortney F.
Got totally shredded!
“I finished the 90 day challenge today! I feel like such a badass! I looked at B.B. (before Betty) and A.B. (after Betty) photos today, and I”m reminded how much I’ve accomplished so far.”
- Jen Y.
Fun, easy to fit into my days, and best of all I have seen results!
“My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts, and I have enjoyed the challenge.”
- Dana C.
First 30 Days Progress…
“Here are my progress pics – slow and steady work! It’s exciting to see the results of my hard work!”
- Jen W.
The Workouts Were the Perfect Fit!
“The only program I’ve been using is the Betty Rocker workouts. I started with the free 30 day, then purchased the 90 day. I’m now halfway through cycling back through the 90 day again. The Betty Rocker workouts have been perfect for me!”
- Lisa Y.
Got Ready For Her Sister’s Wedding…
“Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Fellow challengers look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.”
- Dianna A.
Here's how it works
A Simple Formula for Strengthening, Toning, and Making Fat Cry
that You Don’t Even Have to Leave Home to Do!
Progressive
- WATCH YOURSELF PROGRESS: Each week, the workouts get progressively more challenging. You’ll have the complete set up to adjust and modify as needed, and progress at your own pace.
- EMPOWER YOURSELF: Gain confidence as you take action using this program, and enjoy more energy, better sleep and more happiness as you follow the plan!
Time saving
- TONE AND STRENGTHEN IN JUST 15-20 MIN: Each week, you’ll have a series of metabolic conditioning workouts to do to work your body from head to toe! These fast, fun, effective follow-along workouts will save you time!
- NO EQUIPMENT NEEDED: Do this from home or take it with you on the go – you can do these workouts anytime, anywhere and it makes a great resource for traveling!
Balanced
- FUEL YOUR BODY RIGHT: Get the best results combining the healthy eating guide and recipes in this program!
- HAVE FUN! Nothing is worse than the workout we dread doing! With the constant variety, quick format and fast pace, you’ll never be bored and you’ll be looking forward to #bettyrocking!
Now it's your turn...
Feeling so much confidence!
“I know I’ve said it before and I’ll say it again – doing your programs has given me so much confidence. I think this is the best I have felt EVER and I will be 38 this summer!”
- Angela H.
Got a 6-pack!
“Thanks Betty Rocker!
I tell all my friends about you!”
- Gina B.
Added Muscle and Tightened Up!
“I’m only in my second month, but I am loving the nutrition and exercise! I’m definitely starting to feel stronger and I can tell my stamina is increasing during the workouts!”
- Melissa S.
Lost inches where it counted!
“Week 10 and I’m so happy with my progress! I can see my body changing!”
- Nelly C.
Got lean and toned!
“I can’t believe how it just came off! I’m so thankful I found you.”
- Liz D.
Amazing Progress!
“I’m so happy with how much progress I have made in just 30 days!”
- Tiffany D.
Your Complete 90-Day Challenge Program Includes…
90-Day Progressive BODYWEIGHT
Workout PLAN $197 value
- Get fit from home with these metabolic conditioning workouts that don’t require any equipment or a gym.
- Progress no matter what fitness level you’re at with demos from beginner to advanced, low to high impact.
- Burn more fat in less time with these specially formatted workouts that take 15-20 minutes.
- Follow along videos for every workout to help you master your form and get motivated!
8-Week Meal Plan $147 value
- Grocery lists, healthy recipes, food prep and daily menus – gluten-free, dairy-free, vegetarian options included.
- Grocery lists and weekly food prep guides for every week.
- Daily menus and delicious meals – vegetarian options included.
- Complete getting started guide shows you how to make this work easily for you.
- Totally versatile system – use it as it’s written or use it as a guide to simplify your life.
Special Bonus Gifts To Help You Maximize Your Results
Body Alignment and Self-Care Series $79 VALUE
- Full body stretching guide by body part to stay flexible.
- Core and glute activation guide to increase body awareness and help you get the MOST out of your workouts.
- Push-up progression tutorial to master the push up with options to meet you where you’re at.
Workout Calendars to Keep You on Track $29 VALUE
- Interactive live calendar that tracks Your progress and keeps you going through each 30-day milestone.
- Bonus calendar with an optimized schedule for Rockstars in perimenopause or postmenopause!
- Printable workout calendars to use for motivation at home – hang it on your wall so you see it daily!
Weekly Goal Setting and Motivation Series $119 VALUE
- Stay motivated weekly with this special series that will help you reach your goals.
- Weekly activities and mindset strategies that will make your fitness journey even more meaningful.
90-Day Coaching E-Course:
Customizable Start Date $99 VALUE
- Start the challenge when you’re ready and receive a daily email push to stay on track!
- Activities include: commitment statements, check in reminders, bonus nutrition and fitness content, and lots of motivation to ensure your success!
BONUS: The Entire 30-Day Challenge
Home Fitness Video Collection $118 VALUE
- 30 follow-along workout videos to mix and match with your program.
- Easy to follow training and form notes.
Meet your coaches
Head Trainer: Bree Argetsinger
AKA The Betty Rocker
C.H.E.K. Certified Exercise Coach, ISSA Certified Fitness Nutrition Coach, Team Leader and Head Coach: You’ll be joining me for the majority of our workouts, and I’ve invited some of the Team Betty Rocker Coaches to add bonus workouts and expertise so you get the MAXIMUM value in our time together!
Team Betty Rocker Coach: Amanda Hill
NASM and NESTA Certified Personal Trainer; Crossfit Level 1 Trainer; TRX Qualified Trainer; Team Betty Rocker Coach: Coach Amanda will be bringing the heat with extra abs and core workouts!
Team Betty Rocker Coach: Nikki Cotton
Yoga Instructor ERYT200; AFAA Certified Personal Trainer; Mat Pilates instructor; Team Betty Rocker Coach: Enjoy weekly yoga with the fabulous Coach Nikki to get stronger, more supple, more flexible, and more balanced!
Team Betty Rocker Coach: Alyssa Crannell
NESTA, NCSF; Team Betty Rocker Coach: Coach Alyssa brings her special goal setting and motivational series of workshops to you weekly to ensure your success during – and long after – this program!
Click the “Start Now” Button Now to Start the 90 Day Challenge…
with over $444 Of Amazing Bonuses… 100% FREE!
Instant Access (No Waiting)
What you get
- Complete 90-Day Challenge Workout Video Course ($197 Value)
- 8-Week Done for You Meal Plan with Recipes, Shopping Lists, Daily Menus and Prep Guides ($147 Value)
- Body Alignment and Self-Care Series ($79 Value)
- 90 Day Challenge Calendars ($29 Value)
- 90 Day Weekly Goal Setting and Motivation Series ($119 Value)
- 90 Day Coaching and Accountability E-Course ($99 Value)
- The Complete 30-Day Challenge Video Course ($118 Value)
Program ($344 Value)+ Bonuses ($444 Value)= $788 Value
For security purposes, all orders are processed on a secure server.
You’ll receive INSTANT ACCESS to the 90-Day Challenge and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.
Real Success Stories, From Real People!
* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.
60 – Day Money Back GUARANTEE
Take the first step toward improving your health by trying my 90-day challenge plan for the next 60 days. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.
Bree Argetsinger CEO The Betty Rocker, Inc
WARNING - Time Is A Factor
Please note that this opportunity is extremely limited because of the low price I’m offering you. Remember, you’re getting a 90-Day home workout program with meal plans, workouts and guides, and saving over $170 (around 55%) off the usual price.
This is a promotional price and will be increased without warning.
With this program, I’m giving you THE ULTIMATE BLUEPRINT to creating a healthy lifestyle and body you love,including the workouts and the meals that have helped me personally stay consistent, get in the best shape of my life on a limited time budget, and feel completely in control of my life.
Best of all, it will take you very little time to start seeing and feeling the results of using this program, because you will have the guidance, the workouts and the plan to follow to take action on creating a fit body and healthier lifestyle than you have ever experienced.
Click the “Start Now” Button Now to Start the 90 Day Challenge…
with over $444 Of Amazing Bonuses… 100% FREE!
Instant Access (No Waiting)
What you get
- Complete 90-Day Challenge Workout Video Course ($197 Value)
- 8-Week Done for You Meal Plan with Recipes, Shopping Lists, Daily Menus and Prep Guides ($147 Value)
- Body Alignment and Self-Care Series ($79 Value)
- 90 Day Challenge Calendars ($29 Value)
- 90 Day Weekly Goal Setting and Motivation Series ($119 Value)
- 90 Day Coaching and Accountability E-Course ($99 Value)
- The Complete 30-Day Challenge Video Course ($118 Value)
Program ($344 Value)+ Bonuses ($444 Value)= $788 Value
For security purposes, all orders are processed on a secure server.
You’ll receive INSTANT ACCESS to the 90-Day Challenge and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.