90 Day Home Workout Challenge

The 90 Day Challenge comes complete with 90 days of progressive workouts, (including HIIT, yoga, and core training,) full-length follow-along workout videos for every workout, a mobility and motivational goal setting series, as well as an 8 week meal plan with grocery lists, recipes, daily and weekly menus, and food prep instructions.

You’ll have a fully laid out workout calendar, which can be followed just as it is written or modified for your fitness level or personal schedule. I also include a calendar with an optimized schedule for Rockstars in peri and post menopause.

In the workouts, the coaches and I will show the breakdown from beginner to advanced, low to high impact so you can do this no matter where you are, no matter what your fitness level.

You’ll also get amazing bonus gifts, including the ENTIRE 30 Day #makefatcrychallenge video collection and a 90 day coaching e-course (which comes to you via email)!

Your workouts will be between 15-20 minutes.

If you are advancing, or have more time/energy, you are welcome to repeat the workout again. This is a great way to progress even further.

You’ll have 5 workouts per week, plus a special bonus activity to keep you motivated and on track to reaching your goals. Each week, the workouts build in complexity, increasing your strength and endurance. I’ll show you the breakdown from beginner to advanced, low to high impact, so you can do this no matter where you are and no matter what your fitness level is.

Not only will I be working out with you in the 90 day challenge, I’ve invited Coach Nikki, Coach Amanda and Coach Alyssa from Team Betty Rocker to join me!

You and I will work out together one-on-one most days of the week, but you’ll also get a dedicated ABS workout in each week with Coach Amanda, a dedicated yoga workout with Coach Nikki, and Coach Alyssa has created a series of weekly mobility and motivation activities for your active recovery day to keep you on track to reaching your goals.

You can follow along with the 90 Day calendar as it is written or move the days around to fit your schedule. The bonus calendar for peri and postmenopause has the same number of workouts, it just rearranges the schedule slightly for optimized recovery and workout output for my Rockstars in that life stage.

No, the workouts can all be done with no equipment at all, just your own body, in any location.

Rest days are built right in and you’ll get 2 per week – one of which is a mobility class to restore you and keep you on track to the best results. FEEL FREE to change which days you workout and which days you rest from what I’ve suggested in the calendar for you.

FEEL FREE to take additional rest days anytime, and pick back up with the next workout. We all have crazy weeks sometimes, get sick or get sidetracked. It’s OK. Just pick back up where you left off. You can make this program work for your schedule!

Remember there is a bonus calendar you can use if you’re in peri or post menopause that slightly adjusts the workout and rest day sequence to help you get the recovery you need to come back again strong.

The 90 Day Challenge is a very effective program as it is written, and you will see great results if you are consistent, and follow the nutrition guidelines.

I recommend sticking with one challenge or program at a time. If you find that you have more time/energy for exercise, I encourage you to do the video partially or all the way through a second time.

The program is written to work specific muscle groups on specific days, then rest them by either switching to different muscle groups the next day, or giving you a recovery day. Muscle grows after we’ve trained it, during rest- not while we’re training. This mindful progression is what creates the results.

If you overtrain, it’s easy to burn out, or worse, get injured. I know that YOU know your body best. I just ask that you are mindful not to push too hard, thinking that will give you better results.

Yes you can! Many people use it in 30 day blocks after they have gone through it the first time. It’s such a great resource to have that you can come back to it again and again. Having access to an entire library of workouts to do anywhere is an amazing game-changing tool that will help you stay consistent with your fitness!

Absolutely not – the 90 day Challenge is yours to keep and you can access it anytime via your secure portal with the login and password we’ll give you. If you ever lose it, just shoot us an email at support@thebettyrocker.com, and we’ll be happy to resend it to you.

Your 90 day program includes a complete 90 day home workout plan, an 8-week done for you meal plan and several amazing bonuses, including full access to the 30-day #makefatcrychallenge.

Unlike the Free 30 Day Challenge workouts that were delivered to your inbox daily with only 24 hours of access, you will have immediate and permanent access to the entire program through your special login area.

There is a special daily email push that comes with the challenge which you can choose the start date for. That will run its course as you do all 90 days, but should you wish to do the program again, contact us and we’ll happily reset it for you!

The meal plans are provided to give you a foundation and framework for healthy eating that you can use for years to come.

The recipes in the program are all very simple and made with whole foods. They are all gluten and dairy free and include vegetarian options. The recipes combine the right nutrients to give you amazing energy, better sleep, clear skin, and support the lean muscle you’ll gain and fat you’ll lose with the workout program.

You’re not “locked in” to the plans like a “diet,” instead you will have clear guidelines around how to make the best choices and set yourself up to suit your lifestyle. You’ll have over 120 healthy, delicious recipes to choose from – as well as daily menus to either use as guidelines – or follow if you prefer a more structured approach.

Right away! As soon as you enter your billing information and complete checkout, you’ll receive an email with a secure login and password so you can instantly access your brand new program from ANY device in an exclusive member’s area. You’ll have forever access to this once you have purchased it!

Be sure to use your best email address when you purchase, type your address carefully, and check your spam if you don’t see it. If you use Paypal to check out, be sure you know the email address associated with that account as your product login will go there. If you can’t find your login details or wish to update your contact information, you can write to support@thebettyrocker.com

You’ll be able to set your “start date” for the program directly from your orientation emails!

I’ve got you covered! Feel free to reach out to my friendly customer support team, who is looking forward to helping you at support@thebettyrocker.com.

They’re online 7 days a week to assist. You can also reply to any of the emails you’ll be getting in your coaching e-course and we’ll be delighted to help you!