ROCK YOUR BODY
With my easy eating system and healthy recipes
that will sculpt you from the inside out!
Fueling with the right balance of nutrients will…
- Give your body a 6-WEEK RESET, and improve your gut health
- Speed up muscle building and fat loss – especially when combined with regular exercise
- Reduce cravings, increase your energy, and improve your sleep
- Help you LOOK and FEEL YOUR PERSONAL BEST… and stay that way - all while eating foods that taste great!
Push the “easy button” and enjoy great-tasting food
that supports your goals!
Want to see better results from your workouts?
Upgrade the fuel you’re taking in!
How we prepare ourselves for the workout before we get there (are we rested, are we fueled) and how we take care of ourselves after the workout is over (do we fuel with the right nutrients, do we give ourselves recovery time) determines whether we build muscle and burn fat, or whether we break more muscle down and make it harder for the body to lose fat.
Remember that a workout breaks down muscle tissue and is a kind of stress to your body. It’s not until after you are done that the repair and rebuild process can begin.
We can’t lose body fat and muscle can’t repair and recover without the right nutrient building blocks.
This is so important for women of all ages, but becomes absolutely imperative during perimenopause and menopause as we become more insulin sensitive (meaning high sugar foods trigger fat storage more easily) and we don’t absorb the amino acids from the protein we eat as easily meaning we really need to consistently be paying attention to eating a balanced diet that supports our training.
See what pushing the “easy button” with the
Body Fuel System did for people just like you…
"For the first time in my life, I can honestly say I'm happy with my body."
This inspiration you’ve given me has led me to lose 24 1/2 inches and 20 pounds.
For the first time in my life (I’m 23) I can honestly say I’m happy with my body.
- Alicia A.
"Sorry I'm not sorry for Betty Rocking!"
I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.
When I was done, I used the recipes and principles to guide my meals through my days of work and working out....and oh yeah, endless holiday food!
- Katlyn C.
"5 weeks in and he has lost 22lbs and I have lost 13lbs and so stoked!!"
We decided to make changes in our lives and my hubby found you on the internet.
We immediately bought the Body Fuel System and got started right away.
5 weeks in and he has lost 22lbs and I have lost 13lbs and so stoked!
Proud in so many ways so again, a big thank you for your motivation and dedication.
Betty....you rocked our LIVES!
- Lou H.
"The Body Fuel System was everything I needed to get over my weight plateau."
I’ve always hated cooking with a passion!
Not to mention never had any good ideas for meals.
So when it came to wanting to cut fat and tone up I was lost on where to start
The Body Fuel System was the perfect solution for me!
Not only was this plan easy to follow but the meals were delicious!
Everything tasted amazing!!
It was exactly what I needed to get over my weight plateau.
If you are looking for some new and healthy ideas for meals I highly suggest the Body Fuel System!
- Jenna T.
* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.
If you’ve been struggling to see results for a while
you’ve probably had thoughts like this…
- If I could just control my cravings I can tighten everything up…
- I just need to force myself to exercise more every day….
- I probably need to eat less or count my calories more carefully…
- I shouldn’t eat bread or drink wine because low carb and low fat is the only way I can get lean…
- Other people have an easier time than me because of their genetics…
Now I can’t read your mind, but I know that you’re
probably nodding your head to at least a few of those.
The thing is, I’ve seen so many women get stuck in a vicious “Tri-et”cycle(that’s where you “try every diet”) and burn themselves out overtraining. By the time they make it to perimenopause or menopause, where their hormones are already changing, they have few reserves to fall back on as they’ve been depleting their energy stores and missing pieces of the puzzle when it comes to how to support their valuable muscle tissue and metabolic health.
It’s time to break the cycle and start to nourish yourself in a
sustainable way. It’s time to make the fuel you put in the tank serve
your goals and support your energy and workouts.
I was stuck in that cycle myself in my teens and 20’s. It took education, training, and experimentation to develop a sustainable way of life that worked.
After testing it on myself for over a decade, I began sharing it with my clients and refining it to a science. Seeing people go from frustrated and depleted to energized, strong and flourishing has been the greatest reward!
"I am happy with what I put in my mouth because it shows in my body!"
I just wanted to email you to thank you again – I’ve been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in!
And some of my jeans fit!
I have a lot to thank you for.
I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body.
- Dalida I.
"Love my new curves!"
Before and after 4 weeks of the Betty Rocker’s Body Fuel System!
My husband did it too!
- Rocio C.
"The green smoothies in this program have changed my life!"
I had a preconceived notion that if I wanted to lose weight, my food needed to be plain and boring, because if not I was consuming too many calories.
Working with the Body Fuel System taught me that calories aren't the most important thing, instead, my focus should be on getting the proper nutrients that my body needs.
I had more energy and push harder in my vigorous workouts.
The green smoothies in the program have made it possible for me to have clean and healthy "fast food" on the go.
They have changed my life!
- Jasmine F.
"I couldn't bust the plateau before."
I work out quite a lot, but it wasn’t until I did Betty Rocker’s Body Fuel System that I had changes in my middle area.
Seven months post-baby, and happy with this!
- Roslyn R.
* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.
Life is BUSY and you need flexible options to make
healthy eating SUSTAINABLE.
When you combine a balance of the right nutrients on your plate with an easy way to repeat this process day after day, you will see your body quickly respond.
That’s why the meals in the Body Fuel System have all the right nutrients your body needs, and the system itself is flexible and gives you 3 different eating style options for making it happen each week: Minimal, Hybrid and Batch.
You can jump between these 3 styles and use which ever one is best for you on any given week.
Minimal
You need SHORTCUTS to save you time and EATING MADE EASY that gets results - even if you are super busy, don’t cook much or are traveling.
Hybrid
You need a FLEXIBLE, easy-to-use guide that helps you stay healthy and get results on a busy schedule. You can do some light prep, but have the flexibility to take the healthy shortcuts in the guide.
Batch
You need an EFFICIENT, simple map laid out to follow so you can conveniently prep your food for the week in one main session and save time all week.
The Body Fuel System™ makes it easy to stay on track!
It also gives you easy, healthy, recipes (gluten and dairy free,
Vegetarian options too) that taste great so you can support your goals
and feel your best every day…
Recipes Like…
Body Fuel System™ Eating Guide
This is your essential and easy to read guide to nutrition. You’ll learn how to navigate eating in all situations, and become a fit, healthy, confident eater!
This guide will empower you to make healthy eating your LIFESTYLE, once and for all!
You'll Learn…
- How to CUSTOMIZE the system for your lifestyle
- The BEST foods for better GUT HEALTH
- What’s behind common belly inflammation and bloating that leads to HIDDEN weight gain
- How to tweak your eating when you’re in MENOPAUSE
- How to STAY ON TRACK in a variety of tricky eating situations
- How to navigate (and beat) food and sugar CRAVINGS
- How to SAVE MONEY at the grocery store
- How to RESET your system so you can enjoy clearer skin, better energy and digestion, and more efficient fat burning!
Your Body Fuel System Meal Plans
Here’s Whats Included:
Done-For You Weekly Menus
- You’ll get 6 Weeks of Done-For You Daily Menus so you have an ACTION PLAN for each day of the week.This guide can help you make good choices even when you travel or eat out if you stick close to the suggested guidelines.
- Customize it to YOUR schedule, it has room to take days off or accommodate the unexpected. Take ALL the confusion and frustration out of wondering what to eat and when so you can spend more time enjoying your life!
Easy, Healthy Recipes
You’ll get 6 weeks of Delicious, Easy to Prepare Fat-Burning Recipes that are:
- Gluten and Dairy Free
- Gut Friendly and High in Fiber
- Nutrient Diverse and Balanced
- Protein Forward for Active Women
- Low Glycemic Index
- Omnivore and Vegetarian Options
Included follow-along recipes AND complete Weekly Food Prep Guide for speed and efficiency.
3 Eating Style Guides (minimal, hybrid and batch) for each week
- Eating healthy is made easier with 3 customized options to suit your preference.
- Minimal for busy times, with lots of shortcuts built in
- Hybrid for cooking on the fly and doing a little prep in advance
- Batch for organization, with more advanced prep to save time later
WARNING: THIS System IS NOT for Everyone!
Who is this for?
Well first, let me tell you who this ISN’T for.
If you’re trying to “bulk up” this isn’t the plan for you. This also isn’t the plan for you if you’re trying to lose 20-30 lbs in a week. People who use this system have easily lost that amount (and more), but they don’t do it overnight, or in a week.
Will this program work for you?
You tell me, will you work for IT? Are you willing to eat real foods, prepare simple meals, either one at a time or in batches? Are you willing to read a few chapters about Nutrition so you can give your body the actual sustenance it craves to do its functions?
Because if you can do these things, this will 1000% work for you.
How quickly will you see RESULTS?
Many of my readers send me a letter during their first week telling me they’re sleeping better, their bellies are shrinking, they have lost their cravings and so many more wonderful effects.
But the biggest reason this works is because there is NO ONE SIZE FITS ALL approach to YOUR unique body. This is a blueprint to understanding the language your body speaks so you can move the needle in the direction you want it to go. It’s on its own schedule. Following this program will create change – it’s up to you how fast that happens.
This is about creating a LIFESTYLE
A lifestyle built on harnessing the abundance of nutrients that CAN and WILL go to work for you to keep your body a lean, mean machine all day long, every time you eat them.
Take a Look at Some of These Inspiring Messages From my Thriving Fitfam Community That You Will be a Part of…
"I lost 6lbs in the first week!"
I needed to let you know that you have changed my life.
I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING.
However, yours rocks.
My way of thinking about food now is to fuel my body and not to starve it.
Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!
- Rebecca C.
"A new, healthier me!"
Still a work in progress, but I’ve been following the Body Fuel System and the workouts.
Thank you for your help, to a new healthier me.
The next phase is all up to me. I got this!!
- Veronica M.
"I stopped craving sugar all the time."
The main difference I noticed immediately after starting the Body Fuel System was that I stopped craving sugar all the time.
I still would feel a craving every now and then (especially during emotional moments) but because my body was finally adequately fueled with complex carbs and proteins and veggies on a regular basis I didn't feel that desperation for sugar like I used to.
I read the Body Fuel System from cover to cover and what I appreciated most was not just the incredible amount of information and advice, but the positive message of self-love and acceptance that Betty Rocker was spreading.
- Ashley G.
"I overcame my wine craving."
Week 4 of the Body Fuel System and I feel AMAZING!
I definitely recommend the Body Fuel System, my body feels alive!
Before I started I would have a glass of wine at night not thinking it was a big deal
I worked out, I ate healthy, I CRAVED wine at night.
But now, doing the BFS I realized I wasn't craving, I was lacking.
Now I have lost that crave for wine at night and I can enjoy it when I choose to, and that's a big deal for me.
Thank you Betty Rocker!
- Tekoah C.
* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.
SPECIAL BONUS GIFTS
When You Start Today!
Body Fuel System Cookbook and Recipes Guide
All the delicious Body Fuel System recipes at your fingertips in this amazing cookbook!
6-Week E-coaching Course
This companion coaching course, delivered via email, will help you start the program with ease, and navigate it successfully.
Protein Cheat Sheet
This handy guide shares all the nutrition information in the recipes in your plan, and shares tips for protein intake at different life stages (including peri and postmenopause).
Food Swaps and Substitutions Guide
Need to swap a food out for something else, or get ideas to customize your recipes? This handy guide will help you!
Healthy Travel and Eating Out Survival Guide
A handy reference with strategies for successfully navigating traveling and dining out.
Eat This Not That Guide
Avoid foods that seem healthy but actually aren’t with this handy quick reference guide.
You deserve to feel your best
You deserve to know the REAL DEAL when it comes to the food you put in your mouth – in your KIDS’ mouths – in your family’s mouths, every day.
Everything I use PERSONALLY and teach my clients is inside this program, and I want you to have it.
How your body looks and feels is a byproduct of how you treat yourself. If you don’t have the best information, how can you make the best choices?
I am a very direct person, so I’ll be cutting through all the junk to tell you EXACTLY what you need to know about how to combine the foods that trigger your body’s own natural fat loss system, shore up your energy, bust cravings, WHEN to eat the right foods, how to be super efficient with planning and prepping – everything you need to EASILY upgrade your lifestyle to the one you deserve – FOR GOOD.
Now It’s Time To Take Control.
Join me, and the amazing community of people who are Getting Fit, Feeling Great, Looking Great, and Loving Life!
Here’s How to Get Started!
So I added up the cost of all of the components of the Body Fuel System, which came to a total of $297 including the bonuses.
I didn’t write this program so it could sit on a shelf collecting dust. I wrote it so busy people like YOU could quickly and easily get their hands on the EXACT information you need to take control of your life and start actually enjoying food, loving your body and rocking some serious fitness all over your life!
So I’ve knocked the price down over 70% off its total value to empower you to spend your money on what we need to make this work – the FOOD! Invest this small amount today in the Body Fuel System and arm yourself with the most valuable part of making this work, the knowledge to eat right for your LIFE!
For security purposes, all orders are processed on a secure server.
You’ll receive INSTANT ACCESS to the Body Fuel System and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.
100% Money Back GUARANTEE
I know that this information and this System will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.
But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 60 days and get your money back, no questions asked.
Bree Argetsinger CEO The Betty Rocker, Inc