30-Day Booty + Abs Challenge

leaner, tighter, faster, stronger:

Sculpt, Strengthen and Define Your Abs, Booty, and Legs!

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Here's How It Works:

Define your abs and sculpt your booty and legs with this time-saving
30-day workout plan that can be done at home or in the gym!

TONE

This program delivers proven, balanced and fun resistance training workouts that sculpt out the shape in your booty, legs and abs using minimal equipment.
Hot Abs and Booty can be done at home with minimal equipment or in the gym – and in the demo videos you’ll see options for using a variety of equipment and in many cases, just your own bodyweight.

SCULPT

Do it from home or in the gym and see the fastest definition targeting and strengthening your abs and glutes from multiple angles so you not only get a beautiful sculpted shape, but improve your body’s function as well.
Lift and shape your booty and define and shred your abs with this body shaping program!

DEFINE

You’ll get a 30 day plan that includes upper body and full body training as well for a balanced workout program with a specific focus on the butt, legs and abs!
This program is primarily geared toward intermediate exercisers, but is appropriate for beginners as well, as you’ll have demonstrations and modifications.

Just A Few Booty+Abs Program Results:

I’m REALLY pleased with the changes my body is making! I feel stronger, sexier, lighter, and generally better inside and out.

- Laura M.

I’m constantly looking at my midsection in the mirror because I’m so happy to see fat literally melting off, and definition starting to form.

- Chantele V.

So here we are – a before and after shot! Still some ways to go but I”m proud that I could stick to this and I’m feeling stronger!

- Kimmie S.

Your Complete 30-Day Hot Abs + Booty Workout Plan Includes….

INCLUDED: Complete Legs + Booty Follow-Along
Video Workout Program $127 VALUE

Follow along with me in the workout video so you can do the entire workout with me– with motivation, direction and form tips throughout.
Use the tutorial video for each workout to learn options for doing the moves in the workouts with just your own bodyweight OR how to add simple equipment – dumbbells, bands, and a swiss ball.
Keep your body guessing with fun, varied moves from workout to workout so you can sculpt, tighten, lift and shred!
Get motivation and encouragement from the support of your coach while you’re exercising in these fun videos!

INCLUDED: Hot Abs Workouts Tutorial Videos $47 VALUE

Sculpt your abs with these specially designed core workouts that firm, flatten and define!
Learn the moves for each workout in the demo videos
Modifications and alternatives shown so you can build your strength using this program

INCLUDED: Abs + Booty Workout Guide $67 VALUE

In this companion guide to the Abs and Booty Challenge, you’ll get valuable information about how to tailor this program to maximum effectiveness, whether you’re still in your cycling years, in perimenopause, or post menopause.
The guide will help you optimize your training and recovery days, fuel for results, and master all the components that go into sculpting your strong, healthy body!
The guide includes written descriptions of all the workouts and form tips too, so you can print it out and take it with you on the go!

INCLUDED: 3 Workout Plan Tracks $27 VALUE

3 Calendar track options optimized for women in different life stages and for those with changing schedules.
In perimenopause or post menopause? Track 2 and 3 were created with you in mind to help you get the best results with targeted training and strategic recovery!
You’ll speed to results with these custom formats at any age, whether you’re doing these workouts at home or in the gymand make amazing progress toward your goals!

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Meet Your Coach!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “punk rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy). I have pursued continuing education to incorporate training with your cycle, training in perimenopause and training post menopause in my programs.

My goal is to empower you with the skills and knowledge you need to make the best choices for yourself inside and out – so you can love the person you are, achieve the results you’re looking for, and enjoy yourself along the way.

More Booty+Abs Program Results:

I can see my abs!

- Nelly C.

I just wanted to share my progress from your Abs + Booty Program and tabata workouts! I am a 33 year old mom of 2.9 months post-partum and 2 C-sections! I absolutely love your workouts and your encouragement during the videos!!

- Carol B.

I am so excited about how much my body is changing!

- Sabrina S.

START TODAY!

Click “Start Now” To Start Your 30-Day Booty + Abs Challenge!