Lioness
8-Week Women’s Strength Training Program
Here's How It Works:
Unleash your power with progressive strength workouts designed to
sculpt lean muscle and build a fit physique!
Strengthen
- Build lean muscle with specially sequenced workouts using progressive overload to define sculpted legs, a lifted booty, a strong back and arms, and flat abs.
Sculpt
- No bulk, just sculpt! Watch body fat drop as you fuel with the right nutrients and do the right workouts to create an optimal state in your system for body composition changes.
Shred
- Enjoy the versatility of training from home or in the gym with both full follow along video guides, and short video tutorials so you can move around with ease on your own time frame.
Betty Rocker Program Results:
"Love my results!"
I’m so ecstatic for the results I’ve finally been able to achieve! After years of trying to get my body back, the Lioness Program gave me the structure, motivation, and ease of use I’ve been searching for. I love that I didn’t have to go to the gym every day and I still saw results like I’ve never seen before. Having the program on my phone was like having my own personal trainer with me at all times. I’m now in maintenance mode but I re-do the program about once a year to give me a pick-me-up whenever I’m feeling uninspired. It’s my #1 fitness recommendation to my clients. Thank you Bree for my body freedom!
- Julie
"I’ve lost 20 pounds!"
I just want to share my progress pics. I’ve lost 20 pounds! #muscles
- Amy P.
"I loved writing this plan and use it all the time!"
I use Lioness whenever I want to quickly add lean muscle to my body and get an amazing result. I loved writing this plan and use it all the time!
- Betty Rocker
Your Complete Lioness Training Program Includes…
Complete 60-Day Workout Program $249 VALUE
- Full follow along workout videos so you can learn every move with me to guide you, great to use in your home gym
- Short demo videos perfect for quick reference if you’re going to the gym
- Options to use simple home gym equipment like dumbbells and stretchy bands if you are new or want to do this from home
- Options to use heavier equipment like barbells and a pull up bar, an exercise ball and bands/cables and progress your strength as you go
- Options for beginner, intermediate and advanced
INCLUDED: Workout Warmups $79 VALUE
- Prevent Injuries and Make Your Workouts More Effective with a Warmed-Up Body
- Follow Along Video Demos for Your Warmups, no equipment needed
INCLUDED: Ab Workouts $129 VALUE
- Shred a Sexy Stomach with these Companion Ab Workouts
- Done-for-you Sequencing so You Know When to Do Your Ab Workouts for Maximum Effect
- Video Demos for Every Move, with Plenty of Variations for All Fitness Levels
Workout Finishers $99 VALUE
- Blast Fat with these 10-Minute HIIT Circuits and take your Results to the Next Level
- Follow-Along Video Demos
- No Equipment Needed – Do these Anywhere!
INCLUDED: 8-Week Done-for-You Meal Plan $147 VALUE
- Complete 8-Week Meal Plan
- Family-Friendly Whole Food Recipes -Gluten Free, Dairy Free, plus Vegetarian Options Included
- Grocery Shop with Ease Using Your Weekly Shopping List
- Easily Prep Some or All of Your Weekly Food with Done for You Food Prep Steps
- Eliminate all the Guesswork with Daily Menus, with room for Eating out
- Complete Getting Started Guide so You can Get Maximum Benefit and Optimal Results
Special Bonuses - To BOOST Your Results
The Complete Lioness Program Guide $77 VALUE
- Getting stronger means muscle
- How muscle impacts your body composition
- How muscle is gained and lost through exercise
- Hormones and factors that play a key role in muscle growth
- Strong body foundations
- Phase 1 and 2 program guidelines
Custom Lioness Workout Trackers $57 VALUE
- Printable workout tracker to take with you on the go
- Conveniently track your progress as you workout to see how your strength increases
- Motivate yourself by looking back and see how far you’ve come!
- Reuse as many times as you like!
60-Day E Coaching Course $67 VALUE
- Personal emails from your coach (me) to encourage and support you on your fitness journey!
- Motivating content each week covering nutrition, fitness and mindset to help you stay on track with your plan
- Be supported and inspired as you work your way to great results
Meet Your Coach!
Meet Your Coach!
Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “punk rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.
My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.
Ready, Set, Shred!
Lioness Strength Training will give you so much more than a stronger body. It will reveal a whole new level of YOU.
The you who celebrates her inner badass. The you walks confidently into every room.
Because you have ALWAYS been beautiful.
Now you’re just deciding to be HEALTHIER, FITTER, FASTER, and STRONGER.
SELF CONFIDENCE is the best outfit. ROCK IT. OWN IT. BE IT.
Betty Rocker Program Results:
"Working on my 6-pack"
Thanks Betty Rocker! I won’t give up – still going strong – working on my 6-pack!
- Linda B.
"Phase 1 done!"
Lioness Phase 1 complete! Where have the last 4 weeks gone? I’m really enjoying this program. I’ve lost an inch off my waist and gained muscle :)
- Nola B.
"Look! It’s working!"
I really didn’t think changing what I ate and doing a little bit of exercise each day would make a difference. But LOOK!! It’s working!
- Jo S.
BECOME A LIONESS TODAY!
Click “Start Now” to Start the Lioness Strength Training Program!
Lioness Program ($502 Value)+ Bonuses ($201 Value)= $703 Total Value
For security purposes, all orders are processed on a secure server.
You’ll receive INSTANT ACCESS to the Lioness Strength Training and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.
Betty Rocker Program Results
60 – Day Money Back GUARANTEE
Take the first step toward improving your health by trying my 8-week Lioness Strength Training Program. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.
Bree Argetsinger CEO The Betty Rocker, Inc