Boost Your Energy,Melt Fat Off Naturally,And Sculpt A Healthy FIT BODY
7 dayhealthy eatingMealPlan
Eat Right For Your LIFE.
You don’t need some restrictive, overcomplicated diet to see results.
And no eating style is going to work for you if it doesn’t fit in with how busy you are or the demands of your day to day lifestyle.
What will truly help you succeed for the long-term is an eating SYSTEM that flexes with YOUR life. One that gives you time-saving, easy and delicious meals made from whole foods, and the knowledge of how to combine the nutrients for a winning combination in your body – even when you’re not eating at home or cooking.
How we eat is actually a form of COMMUNICATION we have with our body…and our body communicates back to us in how we look and feel.
What’s at the end of your fork has more to do with how you look and feel than workouts or nice clothes or expensive diet pills and creams that waste your money and leave you frustrated, on an emotional roller coaster and dealing with cravings, erratic energy, weight gain and bloating.
It’s time to take control and implement my eating-made-easy Eating Types System into your life with a done for you plan to follow so you can TELL your body that you want it to look, feel and perform it’s best BY FEEDING it the foods that allow it to do its job naturally.
And you will feel happier, more energized, lose the cravings… all while losing inches, turning heads and ROCKING your body AND your life.
Your Time Is Too Valuable To Waste!
INCLUDED: 7 Day Healthy Eating Meal Plan
- Complete guide to healthy eating that will set you up for success for life
- Step by step guidance that allows you to enjoy life while you’re dialing in your nutrition
- Nutrition 101 Guide to make eating the right foods a no-brainer in any situation
INCLUDED: Recipes For The Week
- Delicious fat-burning, family-friendly recipes (gluten and dairy free, plus Vegetarian options)
- Breakfast Recipes
- Green Smoothie Recipes
- Healthy Snacks
- Healthy Entrees for Lunch and Dinner
INCLUDED: 3 Eating Types System
- Use the plan the best way that works for YOUR life and have success no matter how busy you are or how little you want to cook. All 3 types are included for you!
- MINIMAL needs SHORTCUTS to save you time and EATING MADE EASY that gets results – even if you are super busy, don’t cook much or are traveling.
- HYBRID needs a FLEXIBLE, easy-to-use guide that helps you stay healthy and get results on a busy schedule. You can do some light prep, but have the flexibility to take healthy shortcuts.
- BATCH needs an EFFICIENT, simple map laid out to follow so you can conveniently prep your food for the week in one main session and save time all week.
Done-For-You Daily Eating Guideline
- Daily eating guidelines to help you get the BEST results
- Easily combine the best fat-burning foods for energy, quality and variety
- Getting the results you want is easy when you combine the right foods, and you won’t be starving yourself or skipping meals
Special Bonus Gifts To Help You Get EVEN MORE
Fit Body Cheat Sheet
The fast-track to eating success so you can be successful and reach your goals in any situation, even when you’re not cooking or making your own food.
7-Day Coaching E-Course
Stay on track and stay motivated with this 7-Day coaching E-course to supplement your program.
Daily Menu At A Glance
Print out your daily menu for the week to keep a handy reference that helps you stay on track.
About Betty Rocker
Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.
I’m a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.
My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.
While working as a structural integration therapist with extreme sports athletes and racers (which I did for 8 years!), my clients started asking me for nutrition plans that were like “what I was using.” When I saw how much more quickly they got results following my combined nutrition and workout plans, I transitioned to the work I do now and began teaching this impactful information online so I could reach as many people as possible.
How Betty Rocker Healthy Eating Helps You:
Healthy, Fit Bodies Are Made In The Kitchen…
Get Started Today!
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You’ll receive INSTANT ACCESS to the 7-Day Meal Plan and Bonuses Immediately
After Purchase. This Program is 100% Digital. No Physical Products will be Shipped.
100% Money Back GUARANTEE
I know that this information and this System will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.
But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 30 days and get your money back, no questions asked.
Bree Argetsinger CEO The Betty Rocker, Inc
Got Questions? I’ve Got Answers...
When you are ready to start looking and feeling your best, you can start anytime! It can be tough to commit to a long-term program, and you don’t have to.
This is the perfect jumpstart into healthy eating that will fit into your life, and not force you into a time-consuming or expensive protocol that you can’t follow easily long-term.
Start out with something you can do right now. Try out a week of healthy eating and track your progress for just 7 days to see how much difference 1 week can make to how you feel!
No, with the 3 eating types you can choose to start out very simply with just a couple easy recipes and shortcuts. Or you can use the menus as a guide to help you make good choices when you’re dining out.
If you’re following the menu guide, you can swap the order of your meals around however is most convenient for you.
The 7-day meal plan sets you up with a guide to nutrition, 3 eating types to choose from and a week of delicious, easy recipes for breakfast, snacks, smoothies and entrees. Plus menu guides for each day, and a customized guideline for each of the eating types.
The eating plan includes complete Vegetarian* options for every recipe that has meat or fish so you can make the plan work for you.
*Vegan options are not included.
Which one of these sounds the most like you? It’s ok if there are more than one, or even all 3! In this plan, you’ll have a custom set up for each of the types so you can try them all.
If you’re a MINIMAL eating type, you need SHORTCUTS to save you time and EATING MADE EASY that gets results – even if you are super busy, don’t cook much or are traveling.
If you’re a HYBRID eating type, you need a FLEXIBLE, easy-to-use guide that helps you stay healthy and get results on a busy schedule. You can do some light prep, but have the flexibility to take healthy shortcuts.
If you’re a BATCH eating type, you need an EFFICIENT, simple map laid out to follow so you can conveniently prep your food for the week in one main session and save time all week.