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MENOFIT

Your hormones have changed. Your results don't have to.

start now

The things we do today are setting us up for the woman
we'll be in the future. Let's make her strong.

Did you know...

Women lose 3-8% of muscle every decade after 30 (which accelerates after menopause)

Women who strength train maintain lean muscle in their menopause years - AND reduce hot flashes by up to 50% (1)

1 in 3 women over 50 will suffer an osteoporotic fracture (2)

Women who strength train have up to 30% less risk of early death and fall risk (3)

Fat burning can decrease by 32% in post menopausal women (as we lose muscle) (4)

Strength+aerobic training combined reduce body fat in menopausal women (5)

As a woman in her menopause era,
strength training isn't optional - it's protective!

Important for perimenopause, ESSENTIAL for post-menopause
(the lower our hormones are, the more supportive this becomes)

Meaningful results like these are exactly
why I built MENOFIT for you…

Strength Training + Explosive Cardio

Scheduled for YOUR hormones.
  • Strength Training: Working against the right amount of resistance to stimulate lean muscle growth, strong joints and bones, and increase your metabolic rate.
  • Efficient Cardio/HIIT: Optional, explosive cardio options to maximize heart health, stamina and support faster fat loss.
  • Optimized Recovery: A smart program pace designed to optimize our menopause hormones that gives you the time you need to come back strong.
Menofit results 1.

Strength Training + Explosive Cardio

Scheduled for YOUR hormones.

Nutrient Intake and Simplicity

Dialed in for your muscle and bone tissue, and gut health.
  • Optimal Fiber: Support better hormone balance, mood regulation and your immune health by eating the fiber you need daily to support good gut health.
  • Optimal Protein: Support bone density, preserve muscle and support muscle repair with the building blocks you need more of now than before.
  • Simplify your meals: Getting consistent with a simple, regular eating schedule that includes easy meals with the nutrients you need will better support your goals.
Menofit results 2.

Nutrient Intake and Simplicity

Dialed in for your muscle and bone tissue, and gut health.

Stress Support + Self Care

Activities that better support your hormone balance.
  • Build Stress Resilience: Build breathing and mindful movement practices into your routine to support lower hormones and your stress response.
  • Built-in Self Care: Mobility and stretching to keep joints and muscle tissue limber, improve postural stability and balance so you stay aligned.
  • ALL OR SOMETHING Mindset (not all or nothing):Cultivating a mindset that celebrates you in continuing forward and staying on track!
Menofit results 3.

Stress Support + Self Care

Activities that better support your hormone balance.

MenoFit gives you everything you need to build bone density and lean muscle, drive fat loss, and nourish and support yourself.

Here's what's included:

Low Impact Strength Training Workouts.

8-Week Workout Program

$197 Value

Your complete workout program designed for your menopause hormones: with a perfect balance of customizable, challenging training to meet you where you’re at - so you're working with your body, not against it.

See everything included

Self Care Support

$107 Value

Recovery isn't a nice-to-have in menopause - it's where the magic happens. These intentional self-care sessions and guided self care pieces are the secret weapon built into the program.

See everything included
Self Care Support.
8-Week Nutrition Plan.

8-Week Nutrition Plan

$127 Value

Fuel your training and your body with a nutrition approach designed for where you are now - more protein, more fiber, simpler meals, better results.

See everything included

Free Bonuses

$199 Value
Bonus #1

Alternative Workout Track

Bonus 1.

A fully built-out alternative training schedule- also optimized for women in menopause - that varies your workout intensity in a slightly different way. Use it the second time through the program, or when you want to mix things up!

Bonus #2

Menopause Essential Training Guide

Bonus 2.

Your comprehensive guide to training in menopause- the science behind why your body responds differently now, how to train smarter, and how to set yourself up for lasting results. Keep this as a reference for life.

Bonus #3

MenoFit Training Trackers

Bonus 3.

Printable workout trackers so you can record your sessions, track your weights and reps, and watch your strength grow over 8 weeks. Seeing your progress in black and white is one of the most powerful motivators there is.

Bonus #4

8 Weeks of Supportive Coaching Emails

Bonus 4.

You won't be on this journey alone. While you're following the program, you'll receive encouraging emails from me a couple of times a week - checking in on you, sharing tips to get the most out of your training, and keeping you motivated week by week. Think of it as having a coach in your corner every step of the way.

Bonus #5

Extensive FAQ + Menopause Tips Section

Bonus 5.

Get answers to the questions that come up most- about training in menopause, what to expect, how to modify workouts, HRT considerations, and more. An in-depth resource designed to support your success throughout the program and beyond.

The right guidance makes ALL the difference in our menopauseyears! Finally, a program that puts everything together so you can succeed!

Betty Coach.

Coach Betty Rocker

MEET YOUR COACH!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “Punk Rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.

Let's Get MenoFit!

Start this science-based menopause program, optimized for your success!
Get leaner, stronger, fitter - starting today.

MenoFIt.

MenoFit™ 8-week Program ($431 Value) + Bonuses ($199 Value) = $630 Value

100% Money Back GUARANTEE

I know that this information and this program will have an incredibly positive impact on your life, because not only am I living it, I see it, and I read about it from the women who have experienced these benefits already.

But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 60 days and get your money back, no questions asked.

Bree Argetsinger CEO The Betty Rocker, Inc

Frequently Asked Questions

References:
  1. Lovejoy, JC et al. “Increased visceral fat and decreased energy expenditure during the menopausal transition” International Journal of Obesity. March 2008. https://pubmed.ncbi.nlm.nih.gov/18332882/
  2. Zhao, Fang et al “Optimal resistance training parameters for improving bone mineral density in postmenopausal women: a systematic review and meta-analysis” Journal of Orthopaedic Surgery and Research. May 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC12107943/
  3. Capel-Alcaraz, Ana Maria, et al. “The Efficacy of Strength Exercises for Reducing the Symptoms of Menopause: A Systematic Review” Journal of Clinical Medicine. Jan 2023. https://pmc.ncbi.nlm.nih.gov/articles/PMC9864448/
  4. Berin, Amelia et al “Resistance training for hot flushes in postmenopausal women: A randomised controlled trial” Maturitas, vol 126. May 2019. https://www.sciencedirect.com/science/article/pii/S0378512218307618
  5. Khalafi, Mousa et al “The effects of exercise training on body composition in postmenopausal women: a systematic review and meta-analysis” Frontiers in Endocrinology. June 2023. https://pmc.ncbi.nlm.nih.gov/articles/PMC10306117/