Home Workout Domination®
#stopdropandbettyrock
Home Workout Domination®
#stopdropandbettyrock
Get in the Best Shape of Your Life in 8 Weeks… From Home!
Here's How It Works:
Time saving home workout plan to tone and tighten your entire body, and sculpt your legs, butt, abs and arms
- optimized for women in their cycling years, in perimenopause and post menopause!
TONE AND STRENGTHEN
- Resistance training + explosive cardio support muscle strength and tone, improve bone density, and increase metabolic function to speed fat loss!
- Fun, effective workouts optimally sequenced for women in all life stages provide the perfect balance of stimulus and recovery so you never get burned out and can keep progressing!
- Smart programming with form guidance keeps your training safe, balanced and fun as you sculpt and strengthen head to toe!
TORCH BODY FAT
- Maximize fat burn with workouts that support an optimized metabolic response and improve body composition (muscle to fat ratio)
- Follow a smart training schedule that gives your body time to recover so you’re not in a constant state of inflammation and overtraining (which prevents fat loss and breaks down muscle)
- Keep your body guessing with workouts that train your entire body with both strength and plyometrics for the ultimate conditioning workout
SAVE TIME+MONEY
- Workout anywhere with minimal equipment - making it versatile for travel, home workouts and to take to a gym
- Time-saving training plan sequenced to give you the best results in 30 min workouts!
- Save money with this trainer-created program and get fit anywhere you are - no need to get a gym membership or trainer - use the program as many times as you like, it’s yours to keep!
Betty Rocker Program Results:
"Tough but fun!"
Here’s the first and last day, before and after HWD. Who would have thought I’d gain muscle for the first time in my life at 52?
- Brenda C.
"Same weight, less inches!"
16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!
- Theresa V.
"I have never felt better."
These last 8 weeks of doing HWD, seeing a naturopath and avoiding the foods that were poisoning me, I have lost 12lbs, dropped to a size 8 in pants/jeans, am down to 145lbs and have never felt better. I am 44 years old and so damn proud to be alive, healthy and fueling this body God gave me in the right way.
- Ruthie K.
"I feel great and healthy and strong!"
Really pleased with my progress! I feel great and healthy and strong!
- Amy M.
"It’s not about weight it’s about how your body changes"
Doing resistance training and cardio combined and I have not lost one single ounce on the scale….I was feeling horribly frustrated being it has been a month so I decided to do a progress sequence and wth look at me now!! It’s not about weight, it’s about how your body changes when you eat right and exercise! Yay!!
- Miranda N.
"I’ve hit the winning combination with HWD!"
3/4 of the way through HWD – I’ve lost 7.2 lbs and 8.25 inches. I’m quite happy with these results! I’ve been working out and eating well for a long time, but nothing had changed – I think I’ve hit the winning combination with Home Workout Domination!
- Jennifer H.
* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.
Your Complete Home Workout Domination® Program Includes…
Follow along workout videos
- Sculpt, tone, strengthen and #makefatcry with this home workout program that will get you results head to toe!
- Workout with me! I’ll talk you through each workout with a full follow along video so we can do it together (great for ALL fitness levels).
- Demo video for each workout so you can learn form, alignment and options to do it with equipment or bodyweight!
Full body workouts
- Demos for strengthening and toning your butt, legs, arms and abs to shed fat and sculpt a lean, fit physique.
Lower Body Workouts
- Build and shape your booty, strengthen and define strong, shapely legs.
Upper Body and Abs Workouts
- Sculpt and tone your abs, shoulders, arms and back! Little black dress, here you come!
HIIT
- High Intensity Interval Training workouts to burn extra fat and increase total body strength!
Yoga Workouts
- Stretch and sculpt with this flexibility and toning series to add in once a week for improved circulation, posture, form and alignment.
Special Bonus Gifts To Help You Get Even More
Healthy Eating Jumpstart Guide
- Get a jump on healthy eating and speed up your results with this jumpstart guide
- Sample 7 day meal plan
- 20 healthy recipes for breakfast, lunch, dinner and snacks!
Workout Calendars
- Optimized training schedule for women training with their cycle, training in perimenopause or postmenopause
- Printable workout calendars to help you stay on track with your plan
- Bonus 3-day workout week calendar to help you stay consistent with your progress when life gets extra busy (also a great second option for peri and postmenopause)
60 Day Coaching and Accountability E-course
- Personal emails from your coach (me) to encourage and support you on your fitness journey!
- Motivating content each week covering nutrition, fitness and mindset to help you stay on track with your plan
- Be supported and inspired as you work your way to great results
Workout Trackers
- Printable workout tracker to take with you on the go
- Conveniently track your progress as you workout to see how your strength increases
- Motivate yourself by looking back and see how far you’ve come!
Meet Your Coach!
Meet Your Coach!
Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “punk rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.
My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.
This Program Is For You If:
This Program Is For You If:
- You’d like to sculpt and tone your legs, butt, stomach and arms in less time with fun workouts
- You’re looking to feel better and have more energy
- You want a program from an experienced trainer who understands what works for women at different life stages (whether you’re still in your cycling years, in perimenopause, or post menopause)
- You like having the option of being able to do your workout from home (or at the gym) anytime with minimal equipment
- You like having workouts in the 30 minute range
- You want a result and you are ready to do the work
Betty Rocker Program Results:
"7.5 inches lost and 10 pounds!"
Home Workout Domination completed! What a change. 7.5 inches lost and 10lbs. Thanks for the awesome program!!
- Sonja J.
"I love my progress!"
Not everyone is trying to lose weight – I wanted to add muscle. I love my progress! Thank you so much!
- Jennifer C.
"Loved this challenge!"
Today was my last day of #HWD sad to say as l've absolutely loved this challenge. It was tough but fun & it gave me a huge sense of accomplishment each & every time I completed a workout.
- Brenda C.
"Almost halfway through HWD"
6 months ago I thought I would give the 30 day challenge a shot. Bree was so amazing I had to give the 90 day challenge a shot. Now I am almost halfway through Home Workout Domination and I can definitely say Bree has been such a great inspiration and motivator.
- Angela H.
"The progress I made on the inside…"
I lost 5 inches and 5 pounds overall! Yes, progress shown in the photos is great, but what these don't show is the progress I made on the inside. I feel strong, healthy, and most importantly, confident. A few short months ago, I refused wear a 2 piece swimsuit or shorts in public and now I am rocking both with confidence. I finally feel good about myself again and am super proud of my hard work.
- Chelsea J.
"Second time through, amazing results!"
16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!
- Theresa V.
* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.
START TODAY!
Workout Plan ($197 Value) + Bonuses ($217 Value) = $414 Value
More Success Stories
60 – Day Money Back GUARANTEE
Take the first step toward improving your health by trying my Home Workout Domination plan for the next 60 days. If you don’t feel healthier, more energized and simply amazing, you won’t pay. If you’re not satisfied, simply contact customer service within 60 days for a full refund.
Bree Argetsinger CEO The Betty Rocker, Inc