Learn My Time-Saving Eating Secrets And See A Day Of My Meals Broken Down So You Can Copy Me…
Combine the 30 Day Meal Plan with
your workouts for great results!
“I’m feeling so much better!”
"Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that im smaller so go for it!!! And thank you betty rocker you rock!! im feeling so much better !!!"
- Melina O.
“I love my abs!”
"I can't believe the 30 days went by so fast! I love my abs!"
- Heather M.
“I was really excited when I put these two photos next to each other!”
"Your 30 day program popped up on my Facebook and I decided to give it a go. I really didn't expect to see much of a difference, so I was really excited when I put these two photos next to each other! So to anyone out there that didn't take photos, really don't just believe what the numbers say! They really don't give you the full picture! Thanks again Betty!"
- Leanne S.
“I love all the support”
"Thank you Betty! I love how the weeks get harder as we go! I love all the support and how we do this together!"
- Alesha J.
How does 30 Day Meal Plan work?
Each Week - Organized!
30 days organized into 4 easy-to-follow weeks, with recipes for every meal plus daily snacks. No more stressing about what to eat- everything is planned out for you!
Fast And Delicious Recipes
Every recipe comes with a clear ingredient list, step-by-step directions, nutrition facts, and everything else you might need.Plus, vegetarian swaps for every recipe.
Grocery Shopping Made Easy
Add ingredients straight to your grocery list and watch it sort everything automatically.You can also create customized grocery lists, perfectly tailored to your needs.
Get lasting results!
“Rock on Betties!”
"My before and afters! Rock on Betties!"
- Lani S.
“I so love the program!”
"Thank you!! So love the program!! I am including my progress pics!"
- Karen G.
“Healthier body, mind and lifestyle!”
"Thank you Bree for helping me Betty Rock my way to a healthier body, mind and lifestyle!"
- Jess J.
“I love seeing and feeling the changes!”
"Well since today is the last day this is my progress picture. I’m not done with week 4 until Friday, but BAM! I love seeing and feeling the changes."
- Brianna V.
Use this Healthy Eating Systemduring the Challenge and BEYOND!
- Support faster workout results with the right nutrients in every meal - so you don’t have to guess and try to figure everything out on your own.
- Get the right amount of protein to support strong, lean muscle and faster repair from your training - optimal amounts included for you from your cycling years to menopause!
- Get plenty of fiber in each meal, to support better gut health and digestion - which leads to better hormone balance, faster fat loss and a strong immune system!
- Enjoy tasty food that’s easy to prepare, and doesn’t require tons of ingredients.
- Features: gluten and dairy free recipes, with Vegetarian options included (that also contain optimal protein)
- Options for success - choose your own adventure:use the cookbook to incorporate recipes a la carte, to use the menus as a guide, or to follow the entire plan as written
The 30-Day Challenge Eating Guide and Meal Planis available right now,
with instant access - so you can start immediately.
Here’s what’s included:
INCLUDED: Weekly Meal Plans
- 4 weeks of done-for you daily menus to help you put the best nutrients together daily.
- Easy-to-adjust eating options (including Vegetarian Options).
- Easy eating system for a lifetime of success.
- Master an eating style that works for your LIFE, not just for a week.
INCLUDED: Delicious, Easy Healthy Recipes
- Easy-to-make, delicious recipes
- Gluten free, dairy free and vegetarian options
- Simple, whole food ingredients
- Delicious breakfasts
- Easy snacks and delicious smoothies
- Quick and healthy lunches and dinners
INCLUDED: Automated Custom Grocery Lists
- Set your preferred number of servings for any recipe to instantly create your custom grocery list!
- Shop with ease and save money buying exactly what you need.
- Change quantities, add custom items and make the list exactly the way you like!
- Save and access your grocery lists on your phone or print them out!
INCLUDED: Printable Guide, Plans and Cookbook
- Healthy Eating Guide for support for a lifetime in a strong, healthy body.
- Get the 101 on the exact foods you need to eat to reach your goals, balance your energy, banish unwanted body fat and get strong and fit.
- All the weekly plans and menus in a helpful, printable format to complement the digital version.
- A complete printable cookbook to complement the online version.
INCLUDED: Start Right Away, From Beginner To Advanced
- A beginner’s guide for each week to help you jump in and get the most out of the plan and options whether you’re new to cooking or are just short on time.
- A batch prep guide for each week that puts the best recipes together for variety, ease of set up and time-saving meals that are ready to grab and go!
- A hybrid guide that shows you exactly which staple recipes to make, while still taking some shortcuts for weeks when this is the best option for you.
Grab your Meal Plan today and enjoy these Special Bonus Gifts
Healthy Desserts
From healthy spins on traditional desserts to recipes that sneak a little extra protein into sweet treats, these delicious recipes are gluten free, dairy free, kid, picky eater, spouse and partner approved!
Protein Cheat Sheet
This handy guide shares all the nutrition information for the recipes in your plan, and shares tips for protein intake at different life stages (including peri and postmenopause).
Food Swaps and
Substitutions Guide
Easily swap different foods into your mean plan, catering to your taste preferences while providing variety and flexibility.
Eating right and exercise go hand in hand!
“What a difference 30 days can make!”
"Wow! What a difference 30 days can make! "Thanks Betty Rocker. Big gains for me with your 30 day challenge and eating healthy. Your videos are so great. I would wake up everyday excited to see what you had in store for me that day!!"
- Amanda N.
“Thanks for this great program!”
"So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside - until I do my comparison pics - wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating!"
- Alana B.
“Stronger, healthier and happier!”
"I thank you for helping me kick off the first month of my new life. I thank you for challenging me to be the best possible me that I can, the me that I deserve. I know I'm not where I'd like to be yet, but I'm one month closer than I was! I'm motivated, stronger, healthier, and happier than I ever have been.. and now I'm addicted to this feeling."
- Michelle
“I feel better, healthier and stronger!”
"I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didn't stop."
- Renae T.
* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.
Meet Your Coach!
Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “punk rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.
My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.
It’s so easy to get started…
Combine the Eating Plan with your workouts for results that last!
Including…
- Make eating healthy delicious, fun and EASY… even if you’re not an experienced cook
- Time-saving hacks for healthy eating, while avoiding sabotaging cravings
- Protein cheat sheet to make sure your bases are always covered with this essential nutrient
- 70+ Simple yet Amazing recipes to help you feel and look your best with any workout program
- Feel-good indulgences with the Bonus Desserts Guide
- Food Swaps and Substitutions Guide for food allergies and dietary restrictions
No Risk 30-Day Meal Plan Money Back GUARANTEE
Go through the entire 30-Day Meal Plan and
experience the difference for yourself…
I know that this information and this Meal Plan will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.
But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 30 days and get your money back, no questions asked.
Bree Argetsinger CEO The Betty Rocker, Inc
WARNING: Time is Ticking!
I want to see you get results for the valuable time you spend. What you do today will pay off tomorrow, and for years to come.
Working out is only PART of the equation. If you’re not fueling your body properly,your muscle tissue can’t strengthen, and your energy levels will drop. That makes it hard for your metabolism to work efficiently and slows fat loss.
You have everything you need to set yourself up for lasting success with this program.
Don’t put off til tomorrow what can be done today! Take action now.
COMBINE the power of your workouts with eating the right foods using THIS GUIDE, and make time serve you!