The 30-Day Challenge Eating Guide and Meal Plan is a 30-day eating plan that includes a comprehensive guide to how to burn fat, boost your metabolism and combine foods properly so you can easily create a healthy lifestyle while carving out a lean physique.

It includes daily menus so you can easily combine the right meals around your workouts, eat optimally without counting calories or restricting your food intake, leaves room for eating out and those special treats and occasions and will totally teach you how to do this yourself.

It includes grocery lists so you can shop with ease for the simple recipes, and options for how to prep your food – whether you’d like to pre-make some of the entrees and staple dishes, or do it on the fly.

The recipes are delicious, easy to make, and are all gluten and dairy free. Your plan also contains Vegetarian options for variety or if you are following that eating style.

You also get 3 amazing BONUS books, including the Swaps and Substitutions Guide, Recipes Guide so you have all your 30-day Challenge recipes from the meal plans in one place, and a Healthy Desserts Cookbook so you can enjoy treats guilt-free!

All these recipes will give you lots of great ideas and you can swap things in and out of your meal plans for additional variety.

Yes! This program was created specially for the 30-day Challenge. While I use a similar format for all of my meal plans to teach you how to combine food, you’ll get new, easy to make recipes and unique meal plans to follow.

The recipes are super simple and easy to make, and none of them take long to prepare – often much less time (not counting cooking time, if that’s needed).

I’m a big fan of bouncing back and forth between setting myself up with a strategic batch food prep session – and cooking easy meals as I go through the week. The eating guide and meal plans will give you options so you can do whatever is easiest for you each week.

Sometimes it saves more time to cook several staple meals on a Sunday, and other times it’s just easier to cook as you go. And with the easy to use guide, you’ll be able to order out with confidence and stick to your nutrient guidelines and stay on track, even if you’re not cooking.

Not at all! Most of the ingredients can be found in a regular grocery store or ordered online to save money if you live someplace remote.

You won’t need to buy some rare fruit from a foreign country to see results – just eat real food! I’ve also included a very comprehensive swaps and alternatives guide for you, so you can confidently change up ingredients as needed.

And if you ever have a question, me and the girls at Team Betty Rocker are a quick email away – just write us at support@thebettyrocker.com and we’ll be more than happy to help you with a substitution or any question you have!

Your Eating Guide and Meal Plan will be Immediately Accessible after your purchase in my exclusive customers only VIP area.

This program is 100% digital – which means not physical books. The reason for this is that when I looked into the cost of printing all of the amazing components you are purchasing, the cost alone was multiple times what I am charging for the information. I wanted to make this information available to you without the added cost so you can actually benefit from it.

What’s great is that it’s available on any device you’re on, and you can print out any part or parts of it yourself – in fact, I’ve broken most of the programs into separate documents to make it very easy for you to print just the recipes for example.

Right after you purchase, you’ll get an email (to the email you use on purchase) with a secure login and password so you can INSTANTLY access your program materials online (you can download them and save them to any of your devices).

You’ll have forever access to your new program, and be able to log in to your secure area from any device, anytime.

If you pay with Paypal, make sure the email you get your Paypal emails at is one you check, as that is where your program will go. It’s as simple as an email to my customer support team at support@thebettyrocker.com if you need to update that email address.

Not at all. The cookbooks and recipes have a wide variety of gluten free, dairy free options to choose from – and you can always choose a different recipe to suit your preferences from one of your bonus cookbooks!

I’ve also included a very comprehensive swaps and alternatives guide for you, so you can confidently change up ingredients as needed.

If you need some help, me and the girls at Team Betty Rocker are a quick email away – just write us at support@thebettyrocker.com and we’ll be more than happy to help you with a substitution or any question you have!