My Dinner Plan

Use this clever dinner hacking system to fast-track your workout results, save time and money on food, and enjoy tasty meals for any number of servings!

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Dinner plan.

You're crushing your workouts, but are you getting the maximum benefits from all that hard work?

The truth is, without the right nutrient building blocks consistently in your body, you may not be. And what we eat at the END of the day is just as important as what we eat throughout the day.

Workouts.
Workouts.

Eating healthy can be hard!

Between work, family, and everything else, figuring out what would taste good AND be good for us at the end of a busy day (not to mention shopping for all the ingredients)…

… can quickly become overwhelming.

Most of us end up winging it with whatever's convenient.

Solving the meal planning puzzle

That’s why pro chef Mark Galvan and I created My Dinner Plan– a complete done-for-you system that makes everything about creating healthy entrees easy.

We’ve crafted tasty menusfor you week by week (or choose your own from the recipe collection), and our automated grocery listcalculates exactly what you need based on how many servings of each recipe you want to make!

Workouts.

Save yourself time and money, and sculpt
your body
from the inside out with this easy, done-for-
you dinner plan system!

Make dinner (and lunch) easy with tasty recipes that cover all the bases for a healthy body, including protein, fiber
and healthy fat (omnivore and vegetarian options)!

Sheet Pan Chicken.

Sheet Pan Chicken with Tri-color Quinoa and Green Salad

Turmeric Tofu.

(V) Turmeric Tofu w Squash
and Brussel Sprouts

Turkey Burgers.

Turkey Burgers w Sweet Potato Fries & Citrus Slaw

Tempeh and Vegetable Stew.

(V) Tempeh and
Vegetable Stew

Sheet Pan Chicken.

Cilantro Shrimp and
Rice Noodle Bowl

Baked BBQ Tempeh.

(V) Baked BBQ Tempeh
w Sweet Potato Hash

Turkey Stir fry.

Turkey Stir Fry with Broccolini
and Brown Rice

Roasted Herb Tempeh.

(V) Roasted Herb Tempeh with Artichokes and New Potatoes

Honey Dijon Salmon.

Honey Dijon Salmon with Mediterranean Chickpea Salad

Teriyaki Tofu.

(V) Teriyaki Tofu w Jasmine
Rice and Asparagus

How does My Dinner Plan work?

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Get Inspired With Your Plan!

Look forward to dinner with the fresh flavors of each weekly plan, and select from omnivore or vegetarian entrees. Or, make your own plan using the recipes! Use them for lunch AND dinner for even more support!

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Automate Your Grocery List

Set your number of servings, and My Dinner Plan instantly creates your custom grocery list so you can shop with ease and save money buying exactly what you need. Change quantities, add custom items and make it your own!

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Dinner Made Easy

Each plan contains easy steps for cooking, whether you want to cook multiple recipes at the same time, or cook as you go. Enjoy tasty meals ready to go in less time!

Hear how people like using it!

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What’s included in My Dinner Plan?

#1

INCLUDED:
Meal Plans for 6 Months

$197 Value

Enjoy 12 weeks worth of done for you plans (or choose from the recipe collection to make your own plans) with the recipe steps, and prep options for you - whether you want to cook a few recipes at the same time, or just cook as you go!

Easily customize the serving quantity based on how many people you’re cooking for to automatically build your custom grocery list! Dinner is served!

What's included.
#2

INCLUDED:
Healthy Recipes Library

$97 Value

Your recipe collection can be used for lunches and/or dinners, and includes a wide variety of simple, nourishing (gluten and dairy free) recipes with protein from fish, meat, poultry and Vegetarian options.

With one click, set the number of people you’re cooking for and see the exact quantities needed. Add what you want to make to your automated grocery list and see nutrition information for each recipe.

What's included.
#3

INCLUDED:
Automated Grocery Lists

$97 Value

Set the number of servings you want to make in any recipe and it automatically updates the ingredient quantities. One-click add your ingredients to your grocery list, and easily customize it by adding or removing what you already have on hand.

Add any custom items to your list that you want to remember to pick up, save your grocery lists to use again, print them out as needed, or email them to yourself (or whoever is going shopping)!

What's included.

Special Bonus Gifts with today’s order...

Bonus #1

Bonus months of Meal Plans - and Recipes!

$197 Value

12 weeks sounds good, but how about we DOUBLE that…and DOUBLE the amount of recipes you get?! Now you’ll never run out of ideas, and have plenty of extra options for everyone in your household! That’s 144 recipes TOTAL, plus 24 weeks worth of dinner plans!

Special Bonus.

Bonus #2

Kitchen Pro Video Series

$97 Value

Join Coach Betty Rocker and Chef Mark for a series of cooking skills classes to save you time, help you master tips the pros use, and boost your confidence in cooking these tasty, delicious meals!

Special Bonus.

How can My Dinner Plan make
my life easier?

  • Save MoneyBuy only what you need, and skip expensive last-minute takeout.
  • Save TimeSkip spending hours figuring out what to cook and how much to buy.
  • Eat BetterFuel up on clean, home-cooked meals without hidden additives
  • Get ResultsGet the nutrition your body needs to maximize your workout results.
  • Family FriendlyBalanced, tasty meals suitable for everyone in your household!

What our customers are saying….

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Start My Dinner Plan Today...

...and get the Bonus weeks, Bonus Recipes and forever access to the entire plan!

What you get.What you get.

Meal Plan and Recipes ($391 Value) + Bonus Features ($294 Value) = $685 Value

My Dinner Plan.

No Risk 30-Day Money Back GUARANTEE

Check out My Dinner Plan and experience the benefits for yourself…

I know that this resource will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.

But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 30 days and get your money back, no questions asked.

Bree Argetsinger
CEO The Betty Rocker, Inc

Frequently Asked Questions