The easiest way to eat
healthy meals

Yes they do. Each recipe shows you the nutrition facts per serving.

Yes. These are new entree recipes, but they follow a similar nutrient-dense profile in containing protein, carbs and healthy fat from whole food sources. The recipes are gluten and dairy free (though you are always welcome to make additions and modifications), flavorful and fun to make.

Since it sounds like you may have one of my other meal plans already (yay!) My Dinner Plan differs from these programs in another way as well. While programs like the Body Fuel System or the 30 Day Challenge Meal Plan teach you my system for eating healthy throughout an entire day, I have found that once someone has mastered that approach they get a little stuck keeping dinners (and sometimes lunches) interesting.

That’s why My Dinner Plan is a program focused on entrees specifically since I find this is one of the toughest things to consistently be creative (and cost effective) with.

No, you can pick any recipes from the recipe section to create your own custom grocery list and plan for the week.

Yes, there is a full vegetarian menu available each week. You can also mix and match the entrees from the regular menu by replacing what you want to make with its counterpart from the vegetarian menu. The batch prep steps cover the steps for making both types of menus, so you can really do what works best for you.

The plans and recipes are completely gluten and dairy free.

The plans offer you 3 main entrees per week (plus a bonus 4th if you want another option) that you rotate through so you’re not eating meal 1 again until day 4. We have found that this is the sweet spot to offering you variety, while also not forcing you to cook 5-6 different dishes throughout the week which is a lot of work. You have full access to all the recipes at all times, so if you want to add another dish for the week you can easily do so.

'Batch prep' is a convenient way to get the bulk of your food prepared in one session. Many people find this is such a time-saver for them in a busy week, having their healthy dinners already cooked and just in need of reheating. However, you can also choose to cook your recipes as you go throughout the week. You might like to cook each recipe with enough left over for your next meal as a way to save yourself some time.

Easy! All the recipes give you the option to select how many servings you’d like to cook. Make your selection right inside the recipe, and your recipe instantly updates the ingredient quantities for you. The grocery lists can also be edited should you wish to make any last minute changes of quantities.

Haha! I hear that! I asked Chef Mark how much he charges to do personal chef meal prep and his fee is $400 per week plus the cost of the groceries. A personal chef can cost a bit less than this and also quite a bit more depending on the region.

We collaborated to do one of the hard parts for you with My Dinner Plan, which is the planning and creation of the recipes you’ll make, plus the feature where you can automatically add the ingredients to the grocery list. You'll be saving money every week using this system!

We also put a lot of care into ensuring the meals were well-balanced, using recipes that weren't overly complicated. We hope that with these simple recipes and this easy layout, you will find that you have more time to enjoy the cooking process.

We were conscious of using ingredients that you could find in your local grocery store. Since you’ll rely on similar protein sources over time, we suggest looking for deals where you can buy things like chicken or poultry in bulk frozen so you can save money.

If a produce item is unavailable, it’s usually quite simple to swap it for something similar that is available. We developed this program in the US, so we may not have been able to account for variances in international grocery stores but we think that most people will have no problem with the ingredients for these recipes, regardless of location.