You will get a complete, 8-week video workout program that has workouts for your full body, lower body, and upper body. It also includes HIIT workouts, ab workouts, yoga workouts and barre workouts.

Additionally, the program includes a 7 day jumpstart eating plan with recipes and a week long menu.

Workout trackers are included, as well as both a digital and printable calendar.

Support emails will be sent to you 2-3 times a week with supplemental material to help you get the best results.

No. This program works just fine as a standalone program, and you can jump in and enjoy it! If you do use it after the first Home Workout Domination however, you will notice that it provides you with the perfect progressive steps to continue the type of training style you enjoyed, while upping the challenge to keep your body adapting and progressing.

You’ll need weighted objects, ideally dumbbells although you could improvise with water bottles, water jugs or other household objects if you don’t have dumbbells.

You’ll have a series of dedicated lower body, upper body and full body workouts, ab workouts, HIIT workouts, Yoga workouts and barre workouts. Some of the workouts change each week, but you will be repeating some of the primary workouts over the course of each 2 week period in order to take advantage of progressive overload (you’ll use your custom trackers to track reps, amount of weight used and rounds).

Your primary strength training series workouts are in the 35-40 minute range. Your abs workouts and your HIIT workouts are in the 15-20 minute range. Your yoga and barre workouts are in the 35-40 minute range.

If you are hoping to see your body composition change (muscle to fat ratio), this is a great program to do! Muscle responds to a challenge, which is why resistance training is included. Not only do plyometric moves (HIIT moves) support fat loss, they also help strengthen muscle tissue. With the addition of ab workouts, barre and yoga, you’ve got everything at your fingertips to sculpt a strong body. To make the most of the training you are doing, you should focus on resting on rest days, getting good sleep, eating protein with each meal and following the guidelines for healthy eating outlined in the eating guide. Using the material supplied in the email course will help you maximize your results and make your workouts as effective as possible. Each individual responds at their own rate of change, and what you get out of this program will depend on what you put into it.

Right away! As soon as you complete the checkout process, a secure password and login will be sent to the email you use* to make your purchase. You can access your entire program using that login. Your program is delivered digitally, no physical products are mailed.

Send us an email anytime at support@thebettyrocker.com

We're always happy to help! If you are looking for a more personalized way to connect with the coaches and other people doing this program, we recommend joining Rock Your Life.