shop workout plans
- My premium home workout studio at your fingertips - take a challenge or drop into a class from anywhere you are!
- Over 50 challenges to choose from of all time lengths and types to get you amazing results and keep you looking forward to your workouts!
- Customized programming for women in different life stages, whether you’re still in your cycling years, in perimenopause or post menopause!
- Hundreds of healthy recipes, plus tons of support in our private community and via email from me and the Team Betty Rocker coaches!
what our rockstars say about us
30 Day Booty And Abs Challenge
“I’m constantly looking at my midsection in the mirror because I’m so happy to see fat literally melting off, and definition starting to form.”
Shop This Product
90 Day Challenge
“Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started.
Since completing the program, we continue to follow your daily meal structure...”
Shop This Product
90 Day Challenge
“I finished the 90 day challenge today! I feel like such a badass! I looked at B.B. (before Betty) and A.B. (after Betty) photos today, and I”m reminded how much I’ve accomplished so far.”
Shop This Product
90 Day Challenge
“My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts...”
Shop This Product
Home Workout Domination
“Here’s the first and last day before and after Home Workout Domination….who would have thought I would have gained muscle for the first time in my life at the age of 52!”
Shop This Product
Home Workout Domination
“16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!”
Shop This Product
30 Day Booty And Abs Challenge
“I’m constantly looking at my midsection in the mirror because I’m so happy to see fat literally melting off, and definition starting to form.”
Shop This Product90 Day Challenge
“Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started.
Since completing the program, we continue to follow your daily meal structure...”
Shop This Product