“I notice a difference in my recovery time for my workouts, and my muscle definition seems to be popping more.”
- Amanda M.
Rock and Restore
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Rock and Restore your body with all the essential amino acids
(including the BCAA’s) in one convenient, great-tasting sports drink!
Taking Rock and Restore will help you rock your workouts, build lean muscle, recover faster, boost your immune system and improve cognitive function.
Amino acids are involved in virtually ALL of your body’s cellular processes. You may associate them the most with their role in muscle building and exercise support, but they’re also the raw materials needed to make important neurotransmitters (such as dopamine and serotonin), hormones, enzymes, and immune system antibodies. They also serve crucial roles in cellular energy generation.
When you eat dietary protein (including protein in your meals, or in a protein shake), the amino acids must be broken down before your body can use them for all the essential jobs they do.
Amino acids in their free form (like they are in Rock and Restore) are immediately available for absorption, and can be used more quickly metabolically than the amino acids your body has to break down from dietary protein.
What are the essential amino acids, and where do the BCAA’s fit in?
Of the 20 amino acids, there are 9 that the body cannot make on its own and must get from dietary sources. These 9 are called the Essential Amino Acids and they are all found in Rock and Restore.
Unlike fat and carbohydrates, which the body can store easily for later use in the liver and fat cells, the body doesn’t store amino acids for later use - which is why it’s important to include protein regularly throughout the day in your meals.
The protein you eat gets broken down into amino acids, but different foods provide different combinations of amino acids and not every food contains all the essential amino acids. Plus, the amino acids you eat aren’t immediately available for use as they have to go through the digestive process first.
Without adequate consumption of all of the essential amino acids, the body may break down healthy tissue like muscle tissue to obtain the amino acids needed to perform essential functions like making energy, enzymes, neurotransmitters, hormones and its immune response role.
The branch-chain amino acids (BCAA’s) are 3 of the best known essential amino acids because of their ability to support muscle growth, muscle repair and recovery.
Rock and Restore contains all 3 branch-chain amino acids, including the optimal dose of leucine, considered the most anabolic BCAA (promoting muscle protein synthesis).
The Rock and Restore Formula
Read more about the Rock and Restore Formula and learn more about each essential amino acid
and its roles in your body.
Leucine is a branch chain amino acid (BCAA) and is considered to be the most anabolic (muscle building) amino acid. Leucine-enriched essential amino acid ingestion has been shown to stimulate muscle protein synthesis by activating the mTOR signalling pathway.
Leucine is also necessary for proper nitrogen balance, which contributes to muscle recovery.
Quality Support for Your Whole Body, by Whole Betty
I was inspired to create the Whole Betty product line when I found myself at a loss to find the level of quality supplements I was looking for to support my own health and fitness journey.
I was determined to create whole food based products free of additives, artificial ingredients and fillers - that tasted great, were affordable, and that I looked forward to using. Join me behind the scenes inside the facility where our products are lovingly made, and find out why I use these products myself daily, share them with my friends and family, and most importantly with YOU!
This Unicorn Seal represents that magic that exists when we give ourselves the love we deserve by eating, moving and thinking in ways that support our body, the people around us, and the world we live in.
whole body by
At Whole Betty, we believe that Whole Foods should form the foundation for what you put in your body. That’s why our ingredients are mindfully sourced and our blends are consciously created so you get the maximum health benefit, every time.
What Our Rockstars are Saying About
Rock and Restore…
“Give your body those essential amino acids to help with muscle repair, and keep you rolling through the next day, and all the way through day 30 of your challenges - and on to the next!”- Maria C.
“I notice a difference in my recovery time for my workouts, and my muscle definition seems to be popping a bit more.”- Amanda M.
“This stuff is amazing. After my Betty Rocker workouts if I really push myself, I get super sore the next day. But this delicious Rock and Restore really helps!”- Trista A.
“It is amazing with ice! But when I’m working out I like it at room temperature. I like to take it during my workout and I like how I still have some energy at the end.”- Lucy M.
“It has been a wonderful addition to the routine I do. It dissolves instantly, tastes amazing…I love the portability - it’s just powder, so you can take it when you go.”- Heidi R.
"This will help your muscles knit back together without a lot of pain and strain."- Angela J.