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rock your life
Online home workout studio with drop in classes and custom challenge programs for women in all life stages!
- My premium home workout studio at your fingertips - take a challenge or drop into a class from anywhere you are!
- Over 50 challenges to choose from of all time lengths and types to get you amazing results and keep you looking forward to your workouts!
- Customized programming for women in different life stages, whether you’re still in your cycling years, in perimenopause or post menopause!
- Hundreds of healthy recipes, plus tons of support in our private community and via email from me and the Team Betty Rocker coaches!
what our rockstars say about us
30 Day Meal Challenge
"There’s a big difference between being fit and being healthy, and I do plenty of fitness on a regular basis….the problem I had was that I was just not seeing the results I should have been for the amount of exercise I was doing..."
- Louise C.
Shop This ProductBody Fuel System
"I’ve always hated cooking with a passion!
Not to mention never had any good ideas for meals.
So when it came to wanting to cut fat and tone up I was lost on where to start..."
- Jenna T.
Shop This ProductBody Fuel System
"Still a work in progress, but I’ve been following the Body Fuel System and the workouts.
Thank you for your help, to a new healthier me..."
- Veronica M.
Shop This Product30 Day Meal Challenge
"Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that..."
- Melina O.
Shop This Product30 Day Meal Challenge
"Your 30 day program popped up on my Facebook and I decided to give it a go. I really didn't expect to see much of a difference, so I was really excited when I put these two..."
- Leanne S.
Shop This Product30 Day Meal Challenge
"There’s a big difference between being fit and being healthy, and I do plenty of fitness on a regular basis….the problem I had was that I was just not seeing the results I should have been for the amount of exercise I was doing..."
- Louise C.
Shop This ProductBody Fuel System
"I’ve always hated cooking with a passion!
Not to mention never had any good ideas for meals.
So when it came to wanting to cut fat and tone up I was lost on where to start..."
- Jenna T.
Shop This Product